Eating kale, purple cabbage, bell peppers, broccoli, and tomatoes regularly helps boost collagen production, increase elasticity, and improve skin health.
Skin aging is inevitable. However, a healthy lifestyle such as getting enough sleep, exercising regularly, limiting alcohol consumption... can help keep your skin looking younger. A diet rich in vitamins C, A, zinc, and antioxidants also helps improve skin health and slow down aging. Below are some fruits and vegetables that contain many beneficial nutrients.
Pomegranate
Pomegranates are rich in ellagic acid, a compound that may help prevent wrinkles from forming. Ellagic acid helps prevent the breakdown of collagen, which helps keep skin firm and protects against some of the inflammation caused by UV rays. Ellagic acid may also slow the chain reaction of skin aging that occurs due to inflammation.
Purple cabbage
Vitamins A, C, and anthocyanins are antioxidants that can improve skin health after UV damage. One cup of red cabbage provides more than 50% of the recommended daily amount of vitamin C. Without enough vitamin C, collagen production (an important component of skin) decreases. Collagen determines skin elasticity, keeping skin looking plump and youthful.
Purple cabbage contains antioxidants, which help reduce the harmful effects of ultraviolet rays on the skin. Photo: Freepik
Bell pepper
Bell peppers are rich in vitamin A and are one of the richest foods in vitamin C. One red bell pepper provides nearly 170% of the recommended daily intake of vitamin C. Adequate vitamin C intake helps the skin produce collagen.
Broccoli
Broccoli is rich in vitamin C, zinc and lutein, which help keep skin healthy. Zinc helps the skin heal, including from sun damage. Lutein is a carotenoid similar to vitamin A, which helps increase elasticity and helps protect the skin from sun damage.
Kale
This leafy green is rich in lutein and zeaxanthin. According to research published in the journal Clinics in Dermatology, lutein and zeaxanthin can improve skin elasticity and hydration. Lutein also helps protect the skin from the harmful effects of blue light.
Tomato
Tomatoes are rich in nutrients, including vitamin C and lycopene. Lycopene is an antioxidant that helps repair skin damage and slows down the aging process. Fresh tomatoes have more vitamin C than cooked tomatoes. However, cooked tomatoes release more lycopene, which has many other benefits for skin health.
Bao Bao (According to Eat This Not That, Eating Well )
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