5 foods you should never eat at night

Fried food, fast food

Fried foods contain a huge amount of saturated fat and trans fat, making the stomach work hard all night. The consequences are indigestion, bloating, heartburn, and even gastroesophageal reflux. When the digestive system is overloaded, the body has to mobilize energy to process it, making you restless and having difficulty falling into a deep sleep.

In addition, fried foods and fast foods can easily make you gain weight, become obese and have cardiovascular diseases. Therefore, you should prioritize boiled, steamed, and grilled dishes without oil. Green vegetables, lean meat, fish, and tofu are great choices for a light dinner.

Illustration photo. (Photo source: Internet)

Hot and spicy food

Hot spices such as chili, pepper, satay,... stimulate the stomach lining, increase acid secretion, causing immediate or dull pain. Body temperature increases after eating hot and spicy foods, making it difficult for you to fall asleep. Causes long-term digestive problems.

In addition, the habit of eating spicy food at night also negatively affects the skin, accelerating the aging process if maintained regularly. You should limit spicy foods in dinner. If you "accidentally" eat, drink a glass of warm milk or yogurt to soothe your stomach.

Sweets, bad carbs

Candy, soft drinks, ice cream, milk tea, etc. contain high amounts of refined sugar, causing blood sugar to spike and then drop rapidly, causing a feeling of fatigue and discomfort." Fluctuations in blood sugar affect the production of melatonin, the hormone that regulates sleep, causing you to toss and turn and lose sleep.

In addition, these foods also make you gain weight, cause tooth decay, and cardiovascular diseases, diabetes. To protect your health, you should replace sweets with fresh fruit, unsweetened yogurt, or a little honey. You should also limit bad starches such as white rice, white bread, and replace them with whole grains for dinner.

Red meat and processed meat

Eating this type of food before bed is a big mistake. Its protein makes digestion difficult and can cause sleep problems. Not to mention, red meat and processed meat are high in calories, which slows down metabolism and can cause obesity.

To avoid digestive problems and difficulty falling asleep, it is best to eat light, low-calorie meals. Eating a healthy, balanced diet at this time of day is key to good health.

Beverages containing caffeine, alcohol

Coffee, strong tea, energy drinks, etc. contain caffeine, a powerful stimulant that keeps you awake and makes it difficult to fall asleep. Alcohol can make you fall asleep quickly, but it disrupts deep sleep, causing you to wake up in the middle of the night and feel tired the next morning.

In addition, these drinks can also cause addiction, liver and cardiovascular diseases. The recommended "remedy" for sedation in the evening is caffeine-free herbal tea (chamomile, lavender), warm milk, or filtered water before going to bed.

What should I eat at night to be healthy?

According to experts, depending on each person's age and health status, the nutritional intake for dinner will be different. If you are a person with normal health but eat a large amount of starchy and protein foods for dinner, it will overload the digestive system, thereby potentially causing digestive disorders.

To build an evening menu for people with normal health, you can refer to some suggestions:

Foods with Tryptophan

Tryptophan is abundant in seaweed, bananas, cereals, etc., giving a feeling of fullness for a long time and stimulating increased insulin secretion along with the amount of tryptophan in the brain, thereby better protecting health.

Fruits and vegetables

This is a food group rich in fiber, so it will support the digestive system, avoiding the risk of indigestion and bloating. On the other hand, it will also provide minerals and multivitamins to strengthen the body's resistance to protect against many diseases.

Foods rich in vitamins B6 and B12

This is a group of vitamins found in milk, eggs, green vegetables, etc. that promote blood sugar synthesis, reduce stress and anxiety, improve mood and help you fall asleep easier.

Source: https://kinhtedothi.vn/5-mon-tuyet-doi-khong-nen-an-vao-buoi-toi.html