Healthy, calm, gentle and youthful, that is what Yoga practitioners achieve after a period of practice... With the values it brings, Yoga has become a widely popular trend among modern women. This is considered a subject that brings many health benefits, and is also a suitable choice for many ages.
Students at Xanh Club Fitness & Yoga Center, Dong Huong Ward (Thanh Hoa City) practice Yoga.
This is the 5th year of practicing Yoga, Ms. Nguyen Thi Hong Nhung, an office worker in Thanh Hoa City, often works with computers, so spending time relaxing with Yoga every day has become an indispensable need. Ms. Nhung shared: "Due to the nature of office work, women in the company have to sit and work on the computer a lot, with little exercise, making the body always feel heavy and lethargic, especially the "waist" is fat... Therefore, after work, I spend 1 hour practicing Yoga, since practicing I feel my health has improved a lot".
As for Ms. Cao Thi Chung (62 years old), Phu Son ward (Thanh Hoa city) said: "I have practiced Yoga for more than 8 years, every day I spend 1 hour practicing in the afternoon. It is thanks to practicing Yoga that I always maintain good health and spirit, my appearance is also much more youthful and gentle than my age".
Originating from India and over the years, Yoga has become popular in many countries around the world and has been welcomed and loved by everyone. Practicing Yoga properly will help us have a beautiful figure, physical endurance as well as relaxation and mental comfort. In our province, the Yoga practice movement has been growing strongly, attracting a large number of women who love this sport. Many modern centers, gyms, and clubs have been established to meet the needs of the people, typically ZIVA Center - Yoga & Dance, Dong Son New Urban Area (An Hung Ward); Phoenix Fitness & Yoga, 25 Le Loi Avenue; SS Club Fitness & Yoga Center; Namaste Yoga & Fitness Dinh Cong Trang; AK Zumba Fitness, Le Huu Lap (Lam Son Ward); Leonyx Fitness Gym, New Urban Area (Dong Ve Ward); Xanh Club Fitness & Yoga Center (Dong Huong Ward); Panda Fitness Center (Dien Bien Ward, Thanh Hoa City); Sunshine Fitness & Yoga, Bac Son Ward (Sam Son City)... To meet the increasing needs of students, the centers have classes from 5 to 7 time slots every day and are divided into different classes, such as: basic classes for beginners, advanced classes, therapy classes... suitable for the needs and levels of students. At the same time, we regularly invest in modern facilities and equipment, a team of Indian and Vietnamese coaches who directly teach and guide with dedication, enthusiasm, and extensive experience, constantly improving their expertise and professionalism...
Yoga is increasingly attracting women of all ages to practice because of the practical benefits for health, fitness, and spirit that this sport brings. Through physical movements, posture control, breathing exercises and mental concentration, Yoga helps bring a healthy body and a refreshing spirit. During practice, the circulatory system works better, blood circulates evenly, providing the skin with enough nutrients and oxygen, helping the skin become rosy and youthful. Strengthening the immune system, strengthening bones, and reducing disease. Mentally, the coordination between the mind (thoughts) and the body (actions) improves the consciousness and overall health of an individual... It can be said that practicing Yoga is one of the optimal health training methods for both physical and mental health, close and convenient to everyone's life.
With the strong development and great value of Yoga, on December 11, 2014, the United Nations General Assembly announced June 21 every year as International Yoga Day. Along with provinces and cities across the country, the Yoga movement has also developed quite strongly in our province in recent years, attracting more and more people to practice, with hundreds of Yoga clubs and teams established and maintaining regular and vibrant activities. In particular, in June 2024, the International Yoga Day and the first Thanh Hoa Province Open Yoga Club Championship in 2024 were held in Thanh Hoa. This is a vivid demonstration of the development of the Yoga practice movement in Thanh Hoa and also an opportunity for Thanh Hoa people to better understand and love the country, people of India and Yoga. The strong development and spread of the Yoga practice movement is an opportunity to continuously promote the development of good and effective cooperation between Thanh Hoa province and partners and localities of India.
The development of the Yoga movement shows that people are increasingly concerned about health and quality of life. Therefore, the activities of Yoga centers and clubs in the area need to be cared for, encouraged and developed by the authorities to become a healthy and attractive mass sports movement.
Article and photos: Tran Hang
Source: https://baothanhhoa.vn/yoga-xu-huong-the-thao-cua-phu-nu-hien-dai-225559.htm
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