Is it good to drink papaya leaf juice 3 times a week?

Nutritional value of papaya leaves

As we all know, papaya is a gut-friendly fruit, packed with nutrients that promote overall health. But did you know that papaya leaves are packed with essential nutrients, antioxidants, and bioactive compounds that provide numerous health benefits?

Papaya leaves contain 255-400 calories, 8-100 g of carbohydrates, 2-4 g of protein and no fat. They are also rich in vitamins A, C, K, B, complex (B1, B2, B3, B5, B6, Folate). In addition, they are rich in iron, calcium, magnesium, potassium, phosphorus and zinc.

Benefits of papaya leaf water

Rich in antioxidants

This leaf is rich in antioxidants that are said to contain vitamin C, vitamin E and various flavonoids that help protect the body from oxidative stress and prevent cell damage.

Drinking papaya leaf juice 3 times a week can help control diabetes and boost immunity.

Drinking papaya leaf juice regularly helps the body neutralize free radicals, protecting cells from damage. The antioxidants in papaya leaf juice help reduce the risk of chronic diseases such as heart disease, diabetes and some types of cancer.

Good for digestive health

These leaves are also said to help promote intestinal health and address problems like bloating, constipation, and irritable bowel syndrome.

Rich in anti-inflammatory properties

Did you know that problems like arthritis, asthma, and autoimmune disorders are a result of inflammation. And all of these can be solved with papaya leaf juice as it has anti-inflammatory compounds like alkaloids and flavonoids that help reduce inflammation in the body.

Good for liver health

These leaves contain acetogenins, which help detoxify the liver and protect it from damage caused by toxins, medications, and excessive alcohol consumption. These compounds enhance liver function by promoting the elimination of harmful waste products and improving the liver's ability to regenerate.

Enhance skin health

Papaya leaf juice is rich in antioxidants and vitamins that are good for healthy skin. They are said to help repair damaged skin cells, promote collagen production, and reduce signs of aging such as wrinkles.

Diabetes Management

Papaya leaf juice is known to regulate blood sugar levels and improve insulin sensitivity, making it a useful natural remedy for diabetes management. Papaya leaf extract also helps reduce fasting blood sugar levels and improves overall glucose metabolism.

Boost immunity

Papaya leaf juice is loaded with immune-boosting nutrients like vitamins A, C, and E. The combination of antioxidants and anti-inflammatory compounds in papaya leaves support the immune system, reduce oxidative stress, and promote immune cell production.

How to make papaya leaf water

Ingredients needed

5-6 fresh papaya leaves, 2-3 cups of water and honey or lemon (to taste)

Method:

Wash the papaya leaves and cut them into small pieces. Bring 2–3 cups of water to a boil. Add the chopped leaves to the boiling water and simmer for 10–15 minutes. When the water turns green, strain into a cup and let cool. Add honey or lemon if needed, as papaya leaf water can be slightly bitter.

Source: https://kinhtedothi.vn/uong-nuoc-la-du-du-3-lan-tuan-co-tot-khong.html