What causes bloating in the morning?

Preventing bloating and flatulence will depend on the specific factors that cause this condition. If bloating and flatulence last for many days, it may be due to intestinal problems and should be checked by a doctor, according to the health website Verywell Health (USA).

Bloating in the morning can be due to the effects of what you ate and drank the night before.

Most cases of bloating are benign. Waking up in the morning feeling bloated and gassy could be due to the following problems:

How to eat

Occasional morning gas and bloating is nothing to worry about, especially during the holidays. The cause is often due to what you ate and drank the night before. Foods high in fiber such as beans, green vegetables, cabbage, or fats will increase the risk of bloating.

In addition, the cause may also be due to our eating habits. People who swallow a lot of air while chewing or drinking will bring more air into the intestines. Drinking alcohol and carbonated drinks can also cause bloating.

To avoid bloating in the morning, people should avoid eating too much at dinner and late night meals, especially when eating fiber and fat. In addition, people should eat slowly and chew thoroughly to avoid swallowing air into the stomach.

Period

Menstruation can also cause morning bloating. Menstrual bloating is one of the symptoms of PMS. Women may experience this syndrome about 1 to 2 weeks before their period.

In addition to morning bloating, other symptoms include acne, food cravings, fatigue, and back pain. Bloating is caused by premenstrual hormonal changes that cause the body to retain more water and salt.

Research shows that women retain the most water on the first day of their period. Therefore, bloating will be most noticeable on the first day of their period and then gradually decrease. To limit bloating during menstruation, women need to limit salt intake and drink plenty of water to help purify the body. Alcohol and beer are foods to avoid. Stretching and exercise will help limit the effects of bloating during these days.

Medicine

Medications can also cause morning gas as a side effect of irritating your stomach. Some prescription medications, such as opioid pain relievers, can make you feel bloated. Additionally, morning gas can be caused by over-the-counter medications such as supplements, fiber, vitamins, aspirin, and antacids.

If you suspect that a medication is the cause of your bloating, talk to your doctor and pharmacist about ways to help. Your doctor may prescribe a different medication, suggest taking it at a different time of day, or take it with food, according to Verywell Health .

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