Daily habits, seemingly harmless, can easily cause wrinkles and make you look older. Below are habits that many people do not know affect their skin.
Rub eyes
The skin around the eyes is very sensitive and vulnerable but is often neglected. When you rub your eyes, the skin is stretched and collagen is also destroyed, leading to the formation of wrinkles around the eyes.
Rubbing your eyes can easily lead to the formation of wrinkles around the eyes.
Chew gum
Many people who chew gum have wrinkles around their mouths, and doctors believe that gum is to blame. When we chew, we can overuse our muscles, leading to wrinkles around the mouth.
Use a straw
Drinking coffee or tea through a straw may help keep your teeth from staining, but the habit can cause lines to form around your lips. The repetitive muscle movement can strain the skin around your mouth, leading to wrinkles.
The habit of using straws easily causes wrinkles around the lips.
Do not use sunscreen
Regular exposure to UV rays is one of the main causes of wrinkles. According to experts, most signs of aging come from unprotected skin exposure. So if you don’t wear sunscreen, you’re actually speeding up the aging process.
Wear contact lenses
When we wear contact lenses, we often raise our eyebrows. This repetitive movement causes the skin on our forehead to wrinkle. Unlike glasses, contact lenses do not protect the skin around our eyes from ultraviolet rays.
Consuming too much sugar
Excess sugar in the body can damage collagen and elastin, causing wrinkles and sagging skin.
Staying up late reduces the skin's self-repair and regeneration process.
Stay up late
This is a habit that not only has a serious impact on the nervous system, but also makes the skin become dry, rough and wrinkled. Because, the time from 11pm to 2am the next morning is when your skin regenerates new cells.
If not regenerated for a period of time, you will definitely see a clear decline in your skin and wrinkles will start to appear from here.
Sleep on your side or stomach
Researchers have shown that sleeping on your stomach or side affects the distribution of collagen on your face. The skin on your face that is in constant contact with the pillow puts constant pressure on your skin, and this repeated pressure causes wrinkles to form on your face.
Chin up
Resting your chin on your hand is a habit of many people, however, this action can create wrinkles and degrade collagen and elastin.
Drinking less water will make your skin dry, revealing more wrinkles.
Drink less water
Water helps to reduce the appearance of blood vessels, making your skin look more natural and healthy. Water also helps to remove impurities, improve blood circulation, and make your skin smoother and more beautiful. If you drink less water, your skin will become dry, revealing more wrinkles.
Use computer 24/7
Constant exposure to computers can make you tired and make your skin worse. The radiation emitted from computers can cause dry, dull skin, acne, and other problems.
The amount of electricity generated from the computer screen acts as a catalyst that causes the skin to absorb a lot of dust in the air, which in the long run will lead to the appearance of wrinkles and freckles on the face. Every two hours of working in front of the computer, you should wash your face or use wet tissues to wipe your face or use a moisturizing spray to help your face stay moist.
My Anh
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