Start your day with health news , readers can also read more articles: Why do doctors warn against eating too many beets?; Science discovers the 2 ages at which people age the fastest ; Is it better to walk alone or with friends?...
Unexpected health benefits of chicken broth
When cooked properly, chicken broth can actually provide important health benefits. It can provide nutrients that benefit your skin, bones, improve digestion, and many other health benefits.
To have quality chicken broth, the preparation method is very important. Chicken broth does not only have chicken meat but more importantly, it needs a lot of chicken bones. The nutrients in the bones will dissolve more into the water.
Chicken broth helps replenish important collagen sources for the body
Chicken broth is usually boiled and then simmered for several hours to about 12 hours. This cooking method not only helps to extract collagen and amino acids from chicken bones but also many other beneficial nutrients such as gelatin and minerals from the bones.
Once finished, a cup of chicken broth can contain 7 grams of protein and about 390 mg of sodium. This type of broth can help athletes replace the sodium lost during exercise. Not only that, the collagen, amino acids, and other nutrients in chicken broth can also improve skin and many other benefits.
Collagen plays an important role in the health of the skin, bones and connective tissue. About 30% of the protein in the body is collagen. The aging process will cause the collagen in the body to gradually decrease. Symptoms of this condition are weak and aching muscles, stiff joints and tendons, wrinkled skin. Readers can read more about this article on the health page on September 24.
Is it better to walk alone or with friends?
Walking is a great exercise with many health benefits. Some people like to walk alone while others like to walk with friends, chatting happily as they walk.
So which way of walking is better for your health?
Benefits of walking with friends. Many studies have also shown that walking briskly with friends makes the brain stronger and healthier. This can increase thinking ability. When walking with others and socializing, it will improve brain function, memory also becomes sharper. That is, walking with friends is much more beneficial to health .
Ideally, you and your walking partner should walk at the same pace.
Also, walking with others is safer, especially for the elderly. If you have a walking partner, the risk of an accident is reduced.
Having a walking companion will also increase your motivation to maintain your daily walking routine. It is also a great opportunity to connect and share on a daily basis.
Science supports walking with friends. Research from Harvard Medical School (USA) Harvard Health says walking with others is more beneficial. Walking is a cardiovascular exercise, helping to strengthen the heart and lungs and maintain overall health. When you walk with friends, your mental health will improve along with your physical health. Many people feel less lonely this way. The next content of this article will be on the health page on September 24 .
Science discovers 2 ages when people age fastest
A recent study found that during a person's lifetime, there are two times when aging occurs more rapidly, accompanied by obvious signs of declining health.
The study was conducted by researchers at Stanford University (USA). They collected and analyzed data from 108 people in the state of California (USA). All were between the ages of 25 and 75.
Human aging will occur faster at 2 ages: 44 and 60.
The research team discovered that aging does not only occur slowly and steadily, but will be faster at two ages: 44 and 60. In addition, the body will show obvious declines due to the effects of aging at these two ages.
Specifically, at the age of 40, the body will experience a decline in the ability to metabolize lipids, metabolize carbohydrates, and the kidney's ability to metabolize alcohol. Meanwhile, at the age of 60, the body's immune regulation function will decline significantly. In addition, both of these ages have significant changes and are susceptible to skin, muscle, and heart diseases.
The study authors believe that these new findings can lead to appropriate diagnostic recommendations for people aged 44 and 60. At the same time, people can proactively take preventive measures against age-related diseases. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nuoc-luoc-ga-co-nhieu-tac-dung-bat-ngo-185240923201310365.htm
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