'For people with high cholesterol levels, to protect their health during the holidays, they need to choose the right food'. Start your day with health news to see more of this article!
Starting the day with health news , readers can also read more articles: Doctors reveal 4 types of diseases that are likely to increase dramatically during Tet, how to prevent them; 4 things people with heart disease need to do when traveling or returning home during Tet ; Tips for flying for the elderly...
4 Tet dishes that people with high cholesterol should avoid
High cholesterol is one of the main causes of atherosclerosis, stroke and heart attack. For people with high cholesterol, to protect their health during the holidays, they need to choose the right food.
Foods that people with high blood cholesterol levels should limit during Tet include:
Sugar. A study published in the journal Progress in Cardiovascular Diseases found that sugar has an even greater impact on blood cholesterol than saturated fat. A diet high in sugar causes the liver to produce more “bad” LDL cholesterol, while decreasing “good” HDL cholesterol.
Eating a lot of pork belly will easily increase cholesterol levels in the blood.
Not only that, excess sugar in the diet also increases triglycerides and cholesterol in the blood. The US Centers for Disease Control and Prevention (CDC) notes that carbonated soft drinks contain a lot of sugar and people with high cholesterol should limit them.
Pork belly. Pork belly is a popular dish during Tet. This type of meat contains a lot of pork fat and can increase the level of "bad" LDL cholesterol in the blood, thereby harming the heart and blood vessels. Instead of eating pork belly, people should prioritize eating vegetables, fruits or beans. The following content of this article will be on the health page on January 24.
4 things heart patients need to do when traveling or returning home during Tet
Traveling or returning home during Tet is a great joy for many people. However, for people with heart disease, this journey needs to be carefully prepared. The change in environment and the pressure from the schedule can affect the cardiovascular system.
Cardiovascular disease is a group of diseases related to the heart and blood vessel system, including problems that affect the heart's pumping function and blood circulation in the body. Common cardiovascular diseases include high blood pressure, heart attack, coronary artery disease, heart failure, arrhythmias, and several others.
People with heart disease need to bring extra medicine when traveling or returning home for Tet, to avoid running out of medicine when they cannot return on time as planned.
To have a good trip, people with cardiovascular disease need to note the following:
Check with your doctor first. For people with heart disease, the holidays are a time to rest and relax. For people who have had a heart attack, they need time to recover, and how long that time is will vary from person to person.
The doctor will advise the patient whether they are healthy enough to travel or return home for Tet, and what medications or vaccines they need to bring.
Medicines and equipment. Before traveling or returning home for Tet, patients need to talk to their doctor to get a prescription for extra medicine to last until after Tet. If for some reason they cannot return as planned, they will still have enough medicine to take.
If you use medical equipment such as a blood pressure monitor, you should bring batteries, chargers, and related tools. It is a good idea to make a list of what you need to bring in advance. You should also bring your doctor’s prescription so you can refill your medication if needed. The next part of this article will be on the health page on January 24.
Tips for flying for seniors
With proper preparation, flying for seniors can be safer and easier.
Long flights can be stressful for older adults who may have difficulty with mobility and cognition.
Careful planning and preparation can help seniors have an easier and more comfortable flight.
However, careful planning and preparation can make the flight much easier and more comfortable.
Here are some air travel tips to help seniors get to their destination more easily and safely.
Pack medications in carry-on luggage . Checked luggage can be lost or delayed, so it is a good idea to pack daily medications in your elderly loved one's carry-on luggage. Medications should be clearly labeled and easily accessible, especially if they are needed during the flight or while in the airport. A pillbox can be used for use during the airport or on the plane. Extra doses should be included in case of delays.
Print out a list of your loved one's current medications and keep them in their carry-on luggage, in case they run out or go through airport security checks.
Pack your favorite foods. Older adults may have difficulty finding healthy foods in airports or on planes, especially if they have medical conditions. Pack your favorite foods in your carry-on to ensure they always have a healthy snack. Start your day with health news to see more of this article!
Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-nhung-mon-pho-bien-ngay-tet-de-lam-tang-cholesterol-185250123215809949.htm
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