The intestines are an important organ, responsible for digestive function and affecting overall health. Below are effective ways to cleanse the intestines during Tet.
During the Tet holiday, changes in daily activities, irregular eating habits and increased stress can aggravate symptoms of bloating, discomfort and slow digestion. A healthy gut is essential to maintaining overall health and preventing many diseases.
Weak intestines and poor digestion can be caused by a buildup of toxins. Removing toxins from the intestines can promote a healthier internal microbiome.
Add warm water with lemon in the morning
Lao Dong newspaper quoted Heathline as saying that a cup of warm water with lemon in the morning is a simple way to help cleanse the intestines.
According to research from the US Center for Nutrition and Health, lemon juice helps stimulate liver and kidney function, while also supporting the elimination of toxins accumulated in the digestive system.
Citric acid in lemons also stimulates gastric secretion, helping digestion more effectively.
Drinking warm water with lemon in the morning is very good for the intestines.
Increase fiber from green vegetables and fruits
Green vegetables and fruits are sources of soluble and insoluble fiber that help clean the intestines naturally.
According to the American Dietetic Association (ADA), fiber promotes the growth of beneficial bacteria, aids in bowel movements, and eliminates waste.
Vegetables like spinach, broccoli, and fruits like apples and pears are ideal choices to reduce constipation and bloating after meals high in protein and fat.
Eat foods rich in probiotics
Probiotics are preparations containing microorganisms that are beneficial to the digestive system. They help increase beneficial bacteria while inhibiting bad bacteria. They also increase foods such as yogurt, pickles, fermented vegetables, and kimchi in the diet to provide probiotics and maintain intestinal balance.
Drink enough water
VnExpress newspaper quoted the Times of India as saying that drinking enough water is essential to remove toxins from the digestive tract. Healthy adults drink 1.8-2 liters of water per day. Drinking warm water when waking up is also beneficial in removing toxins.
Limit processed foods and sugar
To avoid overloading the intestines, people should limit sweets and eat fewer sugary desserts.
In addition to sugar, processed foods also pose a risk of harming the digestive tract. Excess sugar consumed daily can feed harmful bacteria in the gut. Prioritize fresh and natural foods in your daily diet.
Source: https://giadinh.suckhoedoisong.vn/nhung-cach-thanh-loc-duong-ruot-ngay-tet-hieu-qua-172250201162632523.htm
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