Starting the day with health news, readers can also read more articles : Invention of urine test strip that can detect early stage cancer; 5 tips to help reduce joint pain caused by the rainy season ; 6 things people in their 50s should do to live longer...
What is the best breakfast for diabetics?
Eating a balanced breakfast can help improve blood sugar levels and overall health. Ideally, breakfast should include foods rich in fiber, protein, and healthy fats.
Whole grain black bread is rich in fiber which helps prevent blood sugar spikes
A healthy breakfast for people with diabetes should be balanced in nutrients to help control blood sugar levels and provide sustained energy throughout the day.
Here, Diabetes UK outlines the best breakfast foods for diabetics.
Fiber-rich carbohydrates : Whole grains like oatmeal, whole wheat bread, or home-baked cereals provide complex carbohydrates that are digested slowly, preventing spikes in blood sugar. Avoid white bread, which lacks fiber, and avoid ready-to-eat cereals, which are often high in sugar and unhealthy fats.
Healthy fats: Healthy fats from nuts, avocados, or nut butters both increase satiety and slow digestion. This prevents blood sugar spikes. Continue reading this article on health on September 23.
Urine test strip invention can detect early stage cancer
According to the World Health Organization (WHO), cancer is the leading cause of death worldwide, causing nearly 10 million deaths in 2020.
Many cancers can be cured if detected early and treated effectively.
Scientists have just invented a urine test strip that can detect cancer at an early stage.
Now, scientists at the Massachusetts Institute of Technology, USA, have invented a simple urine test using test strips that can detect cancer in its early stages, when the disease is easiest to treat.
This cancer test is detailed in the scientific journal Nature Nanotechnology . If the test is positive, a single dark line will appear on the test strip.
Cancer test strips not only detect cancer, but also tell what type of cancer it is and how far it has spread.
In tests on mice, the cancer test strip was able to distinguish between lung cancer and tumors that start in the intestines before spreading to the lungs. Readers can read more about this article on the health page on September 23.
5 tips to help reduce joint pain caused by the rainy season
The reason why the rainy season increases the risk of joint pain recurrence is due to changes in temperature, environmental humidity and air pressure.
Cooler weather causes muscles and blood vessels to constrict. This reduces blood flow to the joints and leads to joint pain.
Joint pain is often worse on rainy days due to changes in air pressure, temperature and humidity.
To reduce arthritis pain, patients can apply the following methods:
Stay active. To control arthritis pain on rainy days, people with arthritis should stay active regularly. Although exercise may initially cause discomfort in the joints, it is one of the best ways to relieve pain.
Exercises should be gentle, such as walking for 30 minutes or swimming. These are moderate-intensity exercises for people with arthritis, especially swimming. Because when you go into the water, the buoyancy of the water will reduce pressure on the knees.
Maintain a healthy weight. Maintaining a healthy weight is one of the most important things for people with arthritis. Being overweight puts a lot of pressure on your joints, especially your knees, and can hinder your recovery.
Overweight and obese people need to lose weight. People who are at a healthy weight should avoid gaining weight. To do this, you need to combine a healthy diet and regular exercise. Start your day with health news to see more of this article!
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