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What kind of fruit should diabetics eat?

Báo Thanh niênBáo Thanh niên02/03/2024


To treat diabetes, patients need to control their blood sugar levels. Accordingly, patients can do many different ways to help increase the effectiveness of the treatment process, including regular blood sugar monitoring, calculating carbohydrate consumption and checking the glycemic index (GI) of foods.

Certain nutrients, such as fiber, can slow down the body’s absorption of sugar and reduce the risk of harmful sugar spikes. Fruits are often high in sugar, but they also contain fiber. Therefore, many fruits have a low GI and are rich in essential nutrients, which diabetics can consider adding to their daily diet.

Below are some fruits suitable for people with diabetes, according to the health website Healthline (USA).

1. Grapefruit

Grapefruit is a low GI fruit and an excellent source of vitamin C.

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Grapefruit is a low GI fruit.

Half a grapefruit also provides 10.7 grams of carbohydrates, 43.7 calories, and calcium, vitamin B9, and vitamin A. However, diabetics should consult their doctor before eating grapefruit because it can interact with some medications in their prescription.

2. Cherry

Cherries contain potassium and antioxidants, which support the immune system.

3. Pear

Pears have a rich, delicate sweetness. The skin is high in fibre and has a low GI.

One medium pear provides 27.1 grams of carbohydrates, 5.25 grams of fiber, 101 calories, and potassium, magnesium, phosphorus, vitamins C, K, and several B vitamins.

4. Apple

Apples have a low GI and are a good source of fibre. They also help keep your gut healthy.

Typically, a medium apple provides 25.1 grams of carbohydrates, 4.8 grams of fiber, 94.6 calories, potassium, vitamin C, several B vitamins, and a variety of antioxidants.

5. Orange

Oranges are high in vitamin C and have a low GI. Compared to orange juice, oranges are less likely to raise blood sugar levels and can help keep you fuller for longer.

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Oranges are rich in vitamin C and have a low GI.

Accordingly, a 154 g orange provides 18.2 g of carbohydrates, 3.4 g of fiber, 77 calories, 87 mg of vitamin C, calcium, manganese, phosphorus, potassium, vitamin A and some antioxidants.

6. Grapes

Grapes have a low GI and are rich in antioxidants such as proanthocyanidins, anthocyanins, flavonols, and phenolic acids. These can help control inflammation, benefit gut bacteria, and help prevent cardiovascular disease.

75g of grapes contain 13.6g of carbohydrates, 0.7g of fiber, 51.8 calories, calcium, potassium, magnesium.

Meanwhile, raisins have a medium GI. A small box of raisins weighing 43 g provides 34.1 g of carbohydrates, 1.9 g of fiber, 129 calories, 1.42 g of protein, 1.9 g of fiber, calcium, iron, potassium, phosphorus and magnesium.

However, people with diabetes should not eat a lot of raisins because they are high in carbohydrates and energy, according to Healthline .



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