GĐXH - Diabetics should only eat porridge in moderation. In addition, they should pay attention to the preparation method as well as have a separate diet to avoid negative effects on health.
Can diabetics eat porridge?
Can diabetics eat porridge and does it increase blood sugar ? This is a question of interest to many people.
According to nutritionists, a scientific diet is essential for diabetics to maintain stable blood sugar levels. Although porridge is essentially starch, diabetics can still include porridge in their daily menu.
However, to be safe, diabetics should only eat in moderation. In addition, it is necessary to pay attention to the preparation method as well as have a separate diet to avoid negative effects on health.
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How much porridge is enough for diabetics?
For people with diabetes, to control blood sugar levels, abstaining from certain diabetic food groups is necessary. However, abstinence does not mean having to cut them out completely.
According to recommendations, for people with type 1 or type 2 diabetes, the maximum amount of starch that can be taken into the body is no more than 100 grams per day. This means that in 24 hours, you can eat 3-4 meals, but the total amount of starch in each meal should not exceed 100 grams. In other words, a patient should only eat 1 bowl of porridge per meal.
What is the best porridge for diabetics?
Diabetics can eat porridge, but that does not mean all types of porridge are safe for this group.
To ensure your health, you should limit eating porridge and instant porridge because they often contain a lot of saturated fat, cholesterol, sodium, preservatives, etc., which are not good for the cardiovascular system as well as overall health.
When cooking porridge, we should not use only rice. Instead of cooking porridge with white rice, you should diversify with different types of grains. Good grains for diabetics include: oatmeal porridge, quinoa porridge, millet porridge, bo bo seeds, soybeans, green beans, whole grains...
How to eat porridge more safely for diabetics
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Limit the use of spices
Diabetics should limit the use of salt, sugar, seasoning powder, MSG, etc. when eating porridge because they can affect blood sugar, blood pressure and promote the onset of cardiovascular complications.
You should prioritize natural spices such as onions, garlic, ginger, etc. to enhance flavor and have less negative effects on health.
Combine with foods rich in fiber and protein
White porridge lacks fiber and protein. Therefore, to fully meet the body's nutritional needs, patients should combine porridge with foods rich in fiber (beans, cereals, green vegetables) and protein, especially lean protein (skinless chicken, fatty fish and other seafood).
Monitor blood sugar before and after meals
Porridge has the potential to cause high or low blood sugar after meals, depending on the amount consumed. Therefore, measuring blood sugar regularly, especially before and after eating porridge, will help you closely monitor your body's reaction to this dish, thereby taking timely measures to adjust when detecting signs of abnormal blood sugar.
Source: https://giadinh.suckhoedoisong.vn/mon-an-de-nau-re-tien-quen-thuoc-cua-nguoi-viet-nguoi-benh-tieu-duong-can-biet-dieu-nay-khi-an-de-on-dinh-duong-huet-172241025120054959.htm
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