To have a healthy liver, you should avoid the following foods

'People should not only avoid eating late at night with foods high in sugar and fat, but also avoid processed foods such as sausages, cold cuts...'. Start your day with health news to see more content of this article!

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Late night foods that are harmful to the liver should be avoided to protect health.

Eating a light meal late at night will not affect your health. However, eating a large meal of unhealthy foods can harm your liver.

One of the first effects of eating late at night on the body that needs to be mentioned is the disruption of the circadian rhythm. This disruption affects liver function because the functions will be synchronized according to the circadian rhythm.

Eating too much at night, especially foods high in sugar and starch, will harm the liver.

During the day, the liver focuses on synthesizing bile, storing glucose, and metabolizing energy. At night, the liver switches to self-healing and detoxification mode. However, eating a big meal late at night, especially foods high in carbohydrates and fat, will cause the liver to prioritize digestion instead of self-healing. As a result, it disrupts the body's balance.

People should not only avoid eating late at night with foods high in sugar and fat, but also avoid processed foods such as sausages, cold cuts... These foods contain high levels of salt and preservatives that can put processing pressure on the liver.

Spicy foods should also be limited at night because they will irritate the digestive system. This condition is not good for the liver. The next content of this article will be on the health page on December 17.

What foods should be avoided to test blood sugar accurately?

Diabetes is a metabolic disorder that can occur at any age. To know if a person has diabetes or not, it is necessary to check blood sugar. To get accurate results, people need to limit some foods in the previous meal.

If you have a health check and test your blood sugar in the morning, you will need to adjust the food composition of your meal from the night before. These adjustments will help to ensure accurate blood sugar test results.

People should limit eating foods high in sugar and fat for dinner if they have a blood sugar test scheduled the next morning.

Before checking blood sugar, people should avoid eating the following foods:

Foods high in white starch. Foods high in white starch such as pasta, bread, rice, and French fries can cause blood sugar to spike. Starch is converted into glucose in the body, causing blood sugar to rise rapidly.

Sugary foods. Foods and drinks that are high in sugar, such as candy, soda, fruit juice, and pastries, will raise your blood sugar levels quickly. Test results will no longer be accurate.

Drinks containing caffeine. Caffeine can affect insulin sensitivity, which can increase blood sugar. So, before checking your blood sugar, it is best to avoid caffeine. Foods that contain a lot of caffeine include tea, coffee, chocolate, and energy drinks. The next content of this article will be on the health page on December 17.

Cancer on the rise in young people: Doctors reveal the best foods for prevention

Although colon cancer cases are on the rise in young people, experts advise choosing the right foods can reduce the risk.

According to experts, colon cancer develops from a number of polyps or tumors in the inner lining of the colon. Doctors say it takes about 10 years for cancer to form from colon polyps. If not detected or treated, the cancer will metastasize .

Oatmeal is one of the top 5 healthy foods that help prevent colon cancer.

According to doctors, although colon cancer cannot be completely prevented, the risk of the disease can be reduced by controlling risk factors, including a healthy diet.

Making smart food choices can reduce your risk of colon cancer. In general, the American Cancer Society recommends that adults and young people eat plenty of high-fiber foods, such as whole fruits, vegetables, and whole grains.

Increase the amount of fiber in your diet. Eat foods rich in fiber, such as rye bread or brown rice, and beans. These are excellent sources of protein, fiber, B vitamins, and vitamin E. According to the American Institute for Cancer Research, consuming beans reduces the risk of colon cancer, according to the University of Cincinnati College of Medicine (USA) - UC Health website.

Maintain a nutritious diet. Eat a variety of healthy plant foods such as vegetables, whole grains, beans, and nuts. Consume lean proteins in moderation, such as fish, poultry, and low-fat dairy products.

Drink plenty of water. Another way to reduce your risk of colon cancer is to drink plenty of water and stay hydrated. Start your day with health news to see more of this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-muon-gan-khoe-can-tranh-nhung-mon-sau-185241216221651079.htm