Notes when playing pickleball to avoid injury

REASON

Common injuries: tendinitis; in the elbow, shoulder and wrist, tendinitis of the lateral epicondylitis of the humerus is common; sprains in the ankle and wrist; muscle strains, especially in the lumbar spine, the hamstrings and calves are common areas of strain.

The knee and hip joints are also susceptible to injury during pickleball due to sudden movements. Additionally, fractures, although rare, can occur from falls.

The cause of injury is due to improper warm-up, when the body is not ready for high-intensity activity. Improper technique is also a cause of injury, but not many players pay attention to it. In fact, incorrect movements during the game of pickleball can put pressure on joints and muscles.

Improper equipment can also cause injuries. Examples include improper footwear or uneven playing surfaces. Overplaying and not resting enough between games can also cause injuries.

Pickleball was born in 1965 in the US and is now a very popular sport in Vietnam.

PHOTO: INDEPENDENCE

PREVENTION

Warm up thoroughly: You should spend at least 15 - 20 minutes warming up your entire body, especially the joints and muscles that will be involved in playing pickleball.

Play with proper technique: Learn and follow proper pickleball technique to avoid incorrect movements that can cause injury.

Choose the right equipment: Specialized sports shoes and the right racket will help protect your body.

Use protective gear: Wear wrist, elbow, knee, and ankle guards if necessary.

Exercise regularly: Do exercises that increase muscle strength and flexibility to reduce the risk of injury.

Drink enough water: Make sure your body is hydrated throughout the game to avoid dehydration and reduce the risk of cramps.

Get enough rest: Make sure your body has enough rest time to recover after each playing session.

If you are injured, stop playing. Do not try to continue playing when you are in pain, as this can make the injury worse. If you are injured, see a doctor for prompt examination and treatment. Pickleball injuries are preventable. By warming up properly, focusing on technique, and listening to your body, you can play the sport safely.

Source: https://thanhnien.vn/luu-y-khi-choi-pickleball-de-tranh-chan-thuong-18525033122201967.htm