Starting the day with health news, readers can also read more articles: 4 ways to help burn excess fat all over the body; Doctors show the best time for your morning coffee ; Drinking 0-degree beer, is there alcohol concentration in the breath?...
Doctor gives important reasons why you should drink a glass of warm water when you wake up
Drinking warm water is beneficial in many ways. Drinking warm water when you wake up helps to 'wake up' your body's metabolism, activating your body's ability to burn fuel and fat.
Dr. Kunal Sood, a physician working in the US, recommends adding a glass of hot water to your daily diet. In particular, drinking warm water early in the morning on an empty stomach brings the most benefits.
People who care about their health often make it a habit to drink warm water every morning.
Mr. Kunal Sood explains: There are 4 important reasons why you should drink a glass of warm water after waking up in the morning on an empty stomach: Wake up your metabolism; Aid digestion; Enhance brain function; Improve circulation and blood flow.
Improves digestion. Dr. Sood says that drinking warm water can activate the digestive tract. This in turn improves digestion. Warm water can also help break down and dissolve food that is difficult for the body to digest.
Warm water also dilates blood vessels and directs blood flow to the intestines, further enhancing the digestive process.
Activates metabolism. Dr. Sood says warm water can activate the body's metabolism.
Drinking warm water when waking up helps "wake up" the metabolism, activating the body's ability to burn fuel and fat. Readers can read more about this article on the health page on January 17 .
4 ways to help burn excess fat all over the body
When the body needs energy to function, it converts excess fat into calories. Metabolic rate plays an important role in this process. To reduce excess fat all over the body, the general principle is to have a calorie deficit.
Although a calorie deficit diet is important, it is not enough to lose weight effectively and sustainably. We need to exercise and maintain this regularly as a daily habit.
Regular exercise plays an important role in reducing overall body fat.
To effectively reduce body fat, people need to apply the following methods:
Adjust your diet. Reducing the amount of calories in your daily diet is one of the most effective ways to boost fat burning. By consuming fewer calories than you need each day, your body is forced to use excess fat for energy, which helps you lose fat.
Experts recommend that to avoid negative health effects, people who are losing weight should not have a deficit of more than 500 calories per day. The diet should prioritize foods rich in protein and fiber. These foods include chicken, beef, brown rice, fruits, vegetables and beans. The next content of this article will be on the health page on January 17.
Doctor reveals the best time for your morning coffee
Coffee has many health benefits. But a doctor has warned that drinking coffee first thing in the morning is not the best thing to do.
Dr Suraj Kukadia, a doctor working at the UK's National Health Service, warns: Don't drink coffee early in the morning!
Studies show that levels of the stress hormone cortisol — which also helps with alertness — are highest when we first wake up.
Wait 1 hour after waking up, preferably at 9:30 am, to enjoy your morning coffee.
In the morning, cortisol levels naturally spike to "wake up" the body and prepare for the day.
Cleveland Clinic (USA) also said that normally cortisol levels increase in the morning, right before waking up.
The study, published in the scientific journal International Review of Neurobiology, added that cortisol levels increase starting when waking up in the morning and peak about 30 to 45 minutes after waking, then gradually decrease.
Along with this, coffee also has the effect of increasing cortisol levels, and drinking coffee early in the morning will increase cortisol levels even more.
"So wait until your cortisol levels start to drop, usually mid-morning, before having your morning cup of coffee," Dr. Kukadia advises. Start your day with health news to see more of this article!
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