Health benefits of avocado

Avocado contains healthy fats, antioxidants, rich in vitamins and minerals that reduce the risk of cardiovascular disease, obesity, and are good for digestion.

Increases feeling of fullness

Eating foods containing healthy fats like avocados slows down the emptying of your stomach, helping you feel fuller for longer than usual. Avocados also contain heart-healthy monounsaturated fats (MUFAs).

Helps lose weight

Not all fats cause weight gain. Eating the right types of healthy fats can help you lose weight. Eating an avocado a day as part of your diet can help you control your calorie intake and add good fats to your diet.

People who eat avocados regularly, consume more vegetables, fruits and less refined foods can maintain a healthy body weight and avoid belly fat accumulation.

Avocados also contain both soluble and insoluble fiber. Soluble fiber slows down the digestion and absorption of fats and carbohydrates you eat. Insoluble fiber, on the other hand, helps increase stool bulk and remove digested food from the intestines.

Eating avocado every day is good for your health. Photo: Freepik

Good for the heart

Improving lipid levels in the body and reducing total cholesterol are benefits of eating avocados regularly. This fruit also provides potassium, which helps reduce blood pressure. The balance between increasing potassium and reducing sodium helps treat high blood pressure.

Promote digestion

Avocados positively impact the gut microbiome inside the digestive tract, which is home to trillions of microorganisms. A healthy gut microbiome boosts immune function, fights inflammation, and protects against chronic disease.

Protect your eyes

Lutein and zeaxanthin are concentrated in the central part of the retina. Lutein and zeaxanthin act as natural sunscreens that help protect the eyes from harmful blue light.

Eating an avocado a day increases macular pigment levels due to increased zeaxanthin. In addition, avocados increase lutein absorption better than lutein supplements alone, a benefit that comes from the healthy fats.

Good for pregnant women

In addition to providing vitamin C, the fiber in avocados also provides choline - an essential amino acid that the body cannot synthesize on its own and must be absorbed from food.

Choline is good for the brain and nervous system of children. Avocados also contain a lot of vegetable fat, which helps provide energy and good fat for pregnant women and fetal development.

Le Nguyen (According to Health, Healthline )

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