Walking is one of the most popular morning exercises. Many studies have shown that walking at this time helps improve heart and lung health, reduce cholesterol, support weight loss and improve bone and joint health, according to the health website Health Shots (India).
Walking or brisk walking in the evening will help you fall asleep easier and sleep better.
Walking in the evening, although less mentioned, also brings many positive effects on health.
Helps to strengthen the body
For busy people, mornings may not be the most convenient time to exercise. But when work is over, evenings are a great time to exercise.
Even if you have been working hard all day, walking for about 30 minutes is not too difficult. In fact, walking in the evening can help your body feel more healthy.
Relax
Health experts say that walking in the evening not only helps to relax, reduce stress and anxiety, but also helps to stimulate the muscles that we rarely use during the day. This is especially beneficial for office workers who have to sit a lot.
Sleep regulation
Stress and anxiety cause many sleep problems in young people. Therefore, walking in the evening helps regulate emotions and sleep better. Many research evidences show that exercising in the evening is very beneficial for sleep, making it easier to fall asleep and sleep more deeply. However, it is important to note that you should not exercise too close to bedtime because it can increase your body temperature and cause difficulty sleeping.
Back Pain Relief
Sitting at a desk all day and staring at a computer screen can easily cause neck, shoulder and back pain. If prolonged, this condition can lead to chronic back pain. Taking a walk in the evening can help reduce tension and stiffness in the areas along the spine.
Increase muscle strength
A brisk evening walk can actually help build strength and endurance in your calves. Over time, your leg muscles will become much stronger and more flexible, according to Health Shots .
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