How to make the body burn more calories to lose weight?

An optimal metabolic rate will allow the body to burn more calories, thereby controlling weight more effectively. To help the body burn more calories throughout the day, people can apply the following methods.

Lifting weights not only helps build bigger muscles, but also allows your body to burn more calories throughout the day.

Strength training exercises

Weightlifting is an extremely good strength exercise for the body. Depending on your preferences, you can combine pull-ups, push-ups, squats, chest and shoulder lifts, and other muscle groups in your body. These strength exercises will help your muscle tissue burn more calories at rest. Strength training not only helps your muscles become larger and stronger, but also increases your resting metabolic rate, according to the health website Healthline (USA).

Drink enough water

Drinking enough water is not only beneficial for maintaining healthy skin, but also plays an important role in increasing resting metabolic rate. A better metabolic rate means more calories burned.

Aim to drink at least 2 liters of water a day and consider metabolism-boosting beverages like green tea. Green tea is rich in catechins, antioxidants that help the body burn more calories.

Load up on protein

Getting enough protein in your daily diet is key to building muscle. It takes more energy for our bodies to digest protein than it does for fats and carbohydrates. Therefore, eating more protein also helps the body burn more calories throughout the day.

Incorporating protein-rich foods into your daily diet can boost your metabolism. Foods like salmon, eggs, beans, and lean meat are great options for healthy protein.

Get enough sleep

No matter how busy we are, we should try to sleep 7-9 hours every night. Getting enough sleep will ensure a healthy metabolism.

Many people often overlook the role that sleep plays in metabolism. For example, they may work out hard but stay up late and not get enough sleep. Lack of sleep can disrupt the body's hormonal balance, leading to increased hunger and decreased metabolism.

Eat spicy

It may sound strange, but eating spicy foods can temporarily boost your metabolism. This is because certain compounds can stimulate the rate at which your body burns calories.

Take advantage of exercise

For those who spend a lot of time sitting all day, their bodies will easily fall into a state of lethargy and lack of alertness. At that time, stand up and move around, walk. If possible, everyone should walk instead of taking the elevator, ride a bike instead of riding a motorbike. All of these activities, although small, will help the body burn more calories and maintain the body's metabolism at a high level throughout the day, according to Healthline .

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