What diseases can be cured by the mixture of honey and black pepper?

Starting the day with health news, readers can also read more articles: Drinking coffee helps prevent irritable bowel syndrome; Should you eat red-fleshed, white-fleshed or yellow-fleshed dragon fruit?; What should women do to reduce the risk of cancer?...

Coughing and Can't Sleep: 2 Foods to Eat Before Bed to Reduce Coughing

Whenever bacteria or viruses enter the respiratory tract and cause inflammation, they increase mucus secretion, leading to a productive cough. A persistent cough while sleeping will make it difficult to fall asleep and cause fatigue the next morning.

Increased mucus secretion in the respiratory tract is the body's natural response mechanism to lubricate and fight against inflammatory agents. When bacteria and viruses attack the respiratory tract mucosa, increased mucus secretion will help remove them from the respiratory tract.

Sipping a little honey before bed will help reduce coughing and make it easier to sleep.

Common reactions include a runny nose, a scratchy throat, and a cough. When you sleep, more mucus will run down your throat than when you lie down, making the cough worse.

Coughing can make it difficult to sleep. It is important to reduce your cough to help you fall asleep. One of the best ways to reduce your cough is to mix a little honey and pepper.

The method of creating this cough suppressant mixture is very simple. People just need to add a little black pepper to a spoonful of honey, put it in their mouth, sip it and swallow it down their throat. If it is a child, only 1 teaspoon of honey is needed, and for adults, 1 tablespoon.

Many research evidences have proven the effectiveness of honey and black pepper in reducing cough. Readers can read more about this article on the health page on November 16 .

Drinking coffee helps prevent irritable bowel syndrome

New research published in the scientific journal Nutrients found that drinking coffee regularly can help prevent irritable bowel syndrome.

Irritable bowel syndrome (IBS) is a common disorder of the digestive tract, causing abdominal discomfort, diarrhea, constipation and bloating.

Irritable bowel syndrome is a common disorder of the digestive tract that causes abdominal discomfort, diarrhea, constipation and bloating.

Consuming certain foods has been shown to improve IBS symptoms in many people. For example, a Mediterranean-style diet, rich in fresh fruits and vegetables, whole grains, and nuts, has been shown to reduce IBS symptoms and improve overall health outcomes.

Although there have been many previous studies investigating the association between coffee drinking and IBS, the results have been inconclusive and often confusing.

Researchers investigated the association between coffee consumption and the risk of IBS through a systematic review and meta-analysis of available studies on the topic. A total of eight studies from Asia, Africa, and the UK were included in the meta-analysis, involving 432,022 participants.

The results found that people who drink coffee regularly are less likely to suffer from irritable bowel syndrome than those who do not. The next content of this article will be on the health page on November 16 .

Should I eat red-fleshed, white-fleshed or yellow-skinned, white-fleshed dragon fruit?

Red-fleshed dragon fruit contains more antioxidants while white-fleshed dragon fruit has less sugar content.

Nutritionist Nguyen Thu Ha, Nam Sai Gon International General Hospital, said that dragon fruit is a popular fruit not only because of its delicious taste but also because it is rich in nutrients. The group of antioxidants Betalains, Flavonoids and Hydroxycinnamates along with abundant fiber, iron and magnesium content, make dragon fruit a suitable choice to improve health and enrich the daily diet.

100 grams of dragon fruit contains 60 grams of calories, 13 grams of carbohydrates, 1.2 grams of protein, 3 grams of fiber, rich in vitamins C, B1, B2, B3 and minerals such as iron, calcium and phosphorus, and contains no fat.

Dragon fruit contains many nutritional values

Dragon fruit contains polyphenols, carotenoids, vitamin C, etc., which are antioxidant compounds that help protect cells from free radicals that cause chronic diseases and aging. A diet rich in antioxidants also helps prevent chronic diseases such as heart disease, cancer, diabetes, arthritis, and beautifies the skin and strengthens the immune system.

Doctor Thu Ha said that all types of dragon fruit have almost the same nutritional composition, with only a few small differences in nutrient content between red-fleshed dragon fruit and white-fleshed dragon fruit.

The redder the fruit, the more antioxidants it contains. In other words, red-fleshed dragon fruit tends to contain higher amounts of antioxidants such as vitamin C, carotene - a precursor of vitamin A, lycopene, etc. than white-fleshed dragon fruit. This makes red-fleshed dragon fruit a great food for healthy eyes, blood and skin. Start your day with health news to see more of this article!

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