Water
Since our bodies are about 60-70% water and every bodily function requires water, drinking enough water is a good start to keeping your immune system running. Dehydration can promote the growth of bacteria and viruses. That is why it is important to ensure that you drink the optimal amount of water for your body’s needs every day.
Health authorities often recommend that adults should drink 8 glasses of water each day, about 2 liters of water per day. You should drink water several times a day, even if you do not feel thirsty.
Some of the ways water helps support the immune system are by aiding in the absorption of nutrients, maintaining the mucous membranes in the nose, mouth and throat, which are often the first line of defense against pathogens and a natural barrier to infection. Water is also an essential component of lymph fluid, which delivers white blood cells that help fight infection.
Pumpkin juice
Made from pumpkin seeds, this juice is rich in zinc, magnesium, and fiber. These are three of the essential nutrients needed to maintain a healthy immune system. Additionally, pumpkin juice also helps reduce inflammation.
Directions: Soak 1 cup of pumpkin seeds overnight. Then, mix them with filtered water and a pinch of salt until the seeds are ground into a powder. Finally, strain the liquid and enjoy.
Lemon ginger tea
Ginger lemon tea is a good choice to help boost immunity. The tea is made by combining grated fresh ginger and lemon juice in hot water.
Lemon ginger tea is rich in vitamin C, an antioxidant known to help protect cells against oxidative damage. According to research published in the journal Antioxidants, vitamin C also provides anti-inflammatory properties and helps reduce negative immune responses.
According to research published in the journal Nutrients, ginger also possesses more than 100 bioactive compounds that help fight nausea, reduce the risk of certain cancers, improve blood lipids, reduce inflammation, and more.
Green tea
Green tea is a beverage that boosts the body's natural defenses. Green tea is rich in beneficial polyphenol flavonoids, which have been linked to a host of health benefits, from reducing the risk of heart disease and certain cancers to controlling systemic inflammation.
According to a study published in the journal Molecules, green tea boosts immunity through antioxidants that protect cells against oxidation and reactive oxygen species. Green tea is believed to protect against disease and infection due to its antioxidant properties.
Tomato juice
Fresh tomato juice contains folate, which helps reduce the risk of infection. It also provides a variety of vitamins, minerals, and powerful antioxidants, providing the body with many health benefits.
Directions: Cook sliced tomatoes for about 30 minutes over medium heat and place in a food processor and blend until desired consistency is achieved.
Kefir
Kefir is a fermented, yogurt-like beverage made from a variety of milks, including cow's, sheep's, and goat's. Like yogurt, kefir is rich in various beneficial probiotics that help maintain a balanced gastrointestinal microflora. The main beneficial bacteria in kefir is lactobacillus kefiri, while the main probiotics in traditional yogurt are lactobacillus bulgaricus and streptococcus thermophilus.
A review article published in the journal Nutrients reported that kefir provides antioxidant, antibacterial, anti-inflammatory, wound healing, and many other health benefits.
Citrus juice
Citrus fruits are considered the best source of vitamin C and a powerful immune booster. Vitamin C is known to increase the production of white blood cells, which help the body fight infections and viral diseases. Vitamin C deficiency has been linked to a weakened immune response.
For a healthy adult, 200 mg per day is enough to boost the immune system.
Source: https://kinhtedothi.vn/do-uong-giup-tang-cuong-he-thong-mien-dich-khi-giao-mua.html
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