Do not overuse cold foods.
According to traditional medicine, the human body needs a balance between yin and yang. Cold foods such as salads, seafood or cold drinks can easily increase yin and dissipate yang energy in the body.
If you eat too much, especially during the cold weather of Tet, it can cause symptoms such as pain, diarrhea or weaken the digestive system. Therefore, to enjoy the delicious taste of these dishes while ensuring your health, you should:
- Limit consumption of cold foods on an empty stomach.
- Combine with hot dishes such as hot soup, hot porridge to balance body heat.
- Use additional spices such as ginger, turmeric, pepper, and garlic to enhance the flavor of dishes and warm the body.
- Use hot tea after meals to warm the body and enhance digestive function.
Avoid eating too much fried food.
Fried foods such as fried spring rolls, fried banh chung, and other deep-fried foods often appear on the Tet holiday tray. However, traditional medicine believes that these foods are hot in nature, and eating too much of them can easily cause heat to accumulate in the body, leading to problems such as internal heat, constipation, or acne.
In addition, these fried foods contain a lot of phlegm, causing stagnation of the spleen and stomach, which can overload the spleen and stomach, leading to a feeling of bloating and flatulence, making the body heavy, stagnant, and lazy to move.
Here are some notes when using this food group:
- Limit fried foods, especially for people who are susceptible to heat.
- Use healthy vegetable oils like olive oil, canola oil to reduce the temperature.
- Do not re-fry in oil: Oil that has been used many times increases toxins in food, which is harmful to health.
- Fry at moderate temperature: Avoid burning food because it can produce substances that are not good for the body.
- Combine eating cooling foods such as green vegetables and fruits to help cool the body.
- Drink plenty of water or herbal teas such as artichoke tea or chamomile tea to help purify the body.
Don't eat too many sweets
Tet cannot be without candies, jams and soft drinks. However, consuming too many sweets can damage the spleen and stomach, leading to bloating, indigestion and increasing the risk of diabetes or obesity in people at high risk.
Solution:
- Eat candy in moderation.
- Prioritize herbal jams such as ginger jam and kumquat jam because they are not only delicious but also aid digestion.
- Replace soft drinks with natural drinks such as fresh fruit juice, green bean juice or celery juice...
Don't drink too much alcohol
Alcohol is an indispensable part of Tet parties, but drinking too much can damage the liver, kidneys and nervous system. According to traditional medicine, alcohol is hot, if consumed excessively, it will cause the body to lose its balance of yin and yang, causing symptoms such as headaches, insomnia and thirst, affecting the nervous system leading to uncontrolled behavior. Therefore, it is necessary to:
- Limit the amount of alcohol consumed during the day.
- Drink warm water or herbal teas after drinking alcohol to reduce negative effects on the liver.
- Add cooling foods to the party, such as bitter melon soup or mung bean porridge to reduce the heat of alcohol.
Don't eat too much fatty meat.
Fatty meat is an ingredient in many Tet dishes, such as braised pork, pork head cheese... However, fatty meat is hot and fatty, if eaten in large amounts it will cause indigestion, heat in the body and increase the risk of cardiovascular diseases.
- Limit the use of fatty meat, replace with lean meat or fish.
- Add green vegetables and fruits to your meals to aid digestion.
- Drink green tea or guava leaf water to reduce the amount of fat in the body.
Avoid overeating
The festive atmosphere of Tet often makes many people prone to overeating. However, uncontrolled eating can put a lot of pressure on the digestive system, so we need to:
- Eat in moderation, divide meals throughout the day.
- Do light exercise or walking to aid digestion.
Source: https://kinhtedothi.vn/6-dieu-can-kieng-ky-trong-an-uong-ngay-tet.html
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