Do not wear this type of shoes on the plane!

In addition, on Monday, July 3, there are many other health news articles such as: New discovery: How to eat comfortably and still lose weight...

Expert: Don't wear these types of shoes on planes!

Choosing the right clothes and shoes when flying is something not everyone knows.

First things first: Don't wear flip flops on long flights.

Because according to some aviation experts and flight attendants, they are one of the worst types of footwear to wear on a plane, according to The Sun.

The main recommendation of CNN (US) aviation analyst, Professor Mary Schiavo, is to always avoid wearing flip-flops when traveling.

Ms. Schiavo said: Keep your shoes on until after takeoff. I see people wearing flip-flops on planes and if you have to get up and run, you fall or you can't run, you're not only going to hurt yourself but you're going to hurt a lot of other people on the plane. Keep your shoes on!

When flying, you need to choose suitable clothes and shoes.

Agreeing with the above opinion, famous American aviation expert, Ms. Christine Negroni, also said: The riskiest moment on a flight is when landing and I think you should wear shoes at this time.

If you need to escape from an airplane, the floor may be very hot or very cold, it may be full of oil or fire, or in a field you cannot run barefoot.

Please continue reading the article Expert: Don't wear this type of shoes when flying! on Thanh Nien Online health news on July 3. You can also read other articles about flying such as: When flying, always bring this; Secrets to limit earache when flying...

4 drinks that the world's longest-lived people use every day

Longevity expert Dan Buettner has painstakingly researched the secrets of longevity among residents in the world's most famously long-lived regions - known as Blue Zones.

The Blue Zones of the world include: Sardinia (Italy), Ikaria (Greece), Okinawa (Japan), Nicoya (Costa Rica) and Loma Linda (California, USA).

He recently revealed the four drinks that contribute to longevity.

This is what people in the Blue Zones, who live the longest without chronic disease, are drinking, he explains.

In these Blue Zones, this is what people drink, and they drink it every day. Scientific research also supports the longevity benefits of these drinks, according to the health news site Well And Good.

A longevity researcher has painstakingly researched the secrets of longevity among residents of the world's most famous longevity regions.

1. Tea (green and black). Experts say that people in the Blue Zones love to drink tea, especially in Okinawa (Japan), where people brew pots of green tea and sip it all day long.

Both green and black tea offer a variety of health benefits. Packed with caffeine, polyphenols, L-theanine, and antioxidant flavanols, tea may help protect against a number of chronic diseases including diabetes, cancer, stroke, and heart disease, and is great for your digestive tract.

We invite you to continue reading the article 4 types of drinks that the world's longest-lived people use every day on Thanh Nien Online health news on July 3. You can also read other articles about longevity such as: Expert: Top 3 morning habits for good health and longevity; 109-year-old man reveals the secret to longevity, anyone can do it!...

8 little-known health benefits of rosemary tea

Rosemary is a green herb with a pleasant aroma. Because of its scent, rosemary is used as a spice in many cultures. Many studies have shown that rosemary is beneficial for skin, hair, and overall health. Drinking rosemary tea is an easy way to reap the benefits of this herb.

Rosemary tea may provide the following health benefits:

Rich in antioxidants. Rosemary is rich in antioxidants such as rosmarinic acid, carnosic acid, and caffeic acid. These substances help fight oxidative stress caused by free radicals, thereby reducing cell damage and inflammation, according to the health website Health Shots (India).

Rosemary contains many beneficial nutrients that help improve digestion, brain function, fight inflammation and control blood sugar.

Improve digestion. Drinking rosemary tea can aid digestion by stimulating the secretion of digestive enzymes and bile. This will help the digestive system break down food, absorb nutrients, and reduce symptoms of bloating and indigestion.

We invite you to continue reading the content of the article 8 little-known health benefits of rosemary tea on Thanh Nien Online health news on July 3. You can also read other news about tea such as: What do experts say about the habit of drinking tea early in the morning on an empty stomach?; It's hot all day, but when is the best time to drink tea?...

Wishing you a new week full of energy and effective work.

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