Start your day with health news , readers can also read more articles: Is it good to drink ice water to quench thirst in hot weather? Discover more unexpected harmful effects of high temperature ; What is the best time of day to drink water?...
Warning signs that ginger is no longer usable
Ginger is a plant with a very distinctive aroma and strong anti-inflammatory and antioxidant properties. Once purchased, ginger can be stored for a long time. But to make the most of the beneficial nutrients in ginger, we need to know what the best state of ginger is.
Ginger is used in a variety of ways and flexibly in everyday life. We can use fresh ginger or ginger powder to make savory, sweet or liquid dishes.
Fresh ginger root has light yellow flesh and is juicy.
In 100 grams of ginger there are about 2 grams of fiber, 1.8 grams of protein, 13 mg of sodium, 415 mg of potassium and other nutrients such as vitamin C, B6, iron, magnesium, antioxidants. One of the antioxidants Ginger's main active ingredient is gingerol. This has anti-inflammatory and pain-relieving properties. This makes ginger a natural remedy for muscle aches and pains caused by physical activity.
Ginger is also known for its immune-boosting, anti-nausea, and digestive-friendly properties. Research has shown that ginger helps control bloating and helps food pass through the stomach better.
The best state of ginger is when it is fresh and juicy. Fresh ginger will have a soft skin, the flesh of the ginger root is firm and taut. If you break it with your hand, you will feel the inside of the ginger root is juicy, and may even squirt out a little water. In case the flesh of the ginger root is soft, it may be a sign that it is starting to spoil. Readers can read more about this article on the health page on April 11.
Discover more unexpected harmful effects of high temperature
New research published in the medical journal The Lancet Planetary Health has uncovered another surprising side effect of hot weather.
Hot weather exacerbates chronic kidney disease, which affects one in 10 people and requires dialysis, according to a new study. This is the first global, medium-term study of the relationship between chronic kidney disease and temperature.
The planet is getting hotter due to climate change
Scientists at University College London (UCL) and the London School of Tropical Medicine (UK) conducted a trial to assess how exposure to high temperatures affects kidney function in patients with chronic kidney disease.
The study included 4,017 chronic kidney disease patients participating in 21 countries, including the US, Japan and Vietnam...
Results showed that patients living in very hot climates had an 8% greater decline in kidney function per year than those living in cool climates.
Lead author Professor Ben Caplin, from the UCL School of Medicine, said: “Our findings suggest that exposure to extreme heat may accelerate the decline in kidney function in patients with chronic kidney disease. The next part of this article will be published on the health page on 11 April.
What is the best time of day to drink water?
Every cell in your body needs water. Water is important for digestion, heart, lung, and brain function.
Everyone knows that drinking eight 8-ounce glasses of water a day is essential for the body to function properly. But do you know when is the best time to drink water?
Below, experts point out the times to drink water to maximize its effectiveness.
The first thing to do when you wake up is to drink 1 - 2 glasses of water.
As soon as you wake up. Nutritionist Sarah Krieger, nutrition consultant at the University of South Florida Children's Hospital (USA), advises: The first thing to do when you wake up is to drink 1-2 glasses of water. Drinking water at this time can help activate internal organs, start metabolism, provide water to the body after a long night and help eliminate toxins.
Before and after meals . Drinking water 30 minutes before meals can aid digestion. It helps stimulate the production of digestive enzymes.
In addition, she Melissa Mitri, a nutritionist based in Monroe, Connecticut (USA), says drinking water before meals can help you feel fuller and prevent overeating.
Meanwhile, drinking water 1 hour after a meal helps the body absorb nutrients from food better .
When afternoon drowsiness strikes . Instead of reaching for coffee to cure afternoon drowsiness, reach for water, as coffee can disrupt sleep. The root cause of drowsiness may be dehydration. Start your day with health news to see more content of this article!
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