Ms. Hoang Hang (38 years old, in Bac Tu Liem District, Hanoi) shared on social networking groups her experiences to help housewives know how to arrange, store food and shorten cooking time.
She said that she always personally selects each piece of meat and bunch of vegetables so that her family can have delicious meals. She usually goes to the market twice a week to buy fresh food and buys dry food once a month depending on her needs.
Ms. Hang uses plastic boxes to preserve food.
"Before going to the market or supermarket, I will check the refrigerator, arrange the dishes to prepare and make a suitable menu. Then, depending on the amount of remaining food, I will buy additional items to diversify the protein, vitamins, fiber, etc. for each meal. I also pay attention to buying desserts because this is a necessary food group to supplement vitamins as well as make a snack for the children," she said.
Regarding preparation, she also shares secrets to keeping food fresh for a long time, how to plan a menu and prepare it in advance.
Green vegetables:
Because I only eat leafy vegetables for 2-3 days, when I buy them, I will prepare them, wash them, drain them, and divide them into boxes. This helps reduce the preparation time each time I cook.
Fruits:
Wash and store separately in a box with a respirator. Adjust the respiration level appropriately to keep the fruit fresh and crispy.
Root vegetables:
You can keep taro, potatoes, sweet potatoes, pumpkins, squash, etc. under the cabinet near the ventilation door, with cardboard underneath. They can be kept for a long time and maintain their quality.
Drinks:
Bones can be simmered in large quantities in advance, divided into 1-liter containers to freeze for later use, or simmered the night before and divided into containers for meals to cook for 2-3 days. People can cook noodles, vermicelli, porridge, etc. for breakfast or make soup for the main meal.
Spices:
Use small containers to store and keep with food. When cooking, one container can contain enough spices for a meal.
"I often create a rotating and varied menu with different foods. I also often suggest that family members help, using the prepared ingredients to cook together. Because the ingredients are arranged in the refrigerator, it doesn't take much time," she shared.
Her family often cooks simple steamed and fried dishes, ensuring the "rainbow" principle in nutrition. This is also very effective in stimulating the taste buds and providing enough necessary vitamins.
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