What to eat to nourish the lungs is a matter of concern for people with lung and respiratory diseases. Below are the best foods for the lungs that you can apply in your daily menu.
Vegetables
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that if you do not know what to eat to nourish your lungs, vegetables are the first choice that you should not ignore.
The reason is that this type of food contains groups of nutrients such as vitamins, iron, potassium, etc. that play a role in fighting oxidation, reducing and preventing inflammation. Thanks to that, the lungs are better protected, and at the same time, cardiovascular health is also effectively improved.
The groups of vegetables that you should use include kale, spinach, cabbage, and broccoli.
Pumpkin
VnExpress newspaper quoted Healthline as saying that pumpkins contain many plant compounds that are beneficial for the lungs. They are rich in carotenoids, typically beta carotene, lutein and zeaxanthin, which have powerful antioxidant and anti-inflammatory properties. Smokers may have better lung function when eating more carotenoid-rich foods such as pumpkins regularly.
Soybeans
Soybeans contain isoflavones that may reduce the risk of many diseases, including chronic obstructive pulmonary disease. Isoflavones also improve respiratory function and reduce shortness of breath in people with lung disease.
Bell pepper
When talking about what to eat to nourish the lungs, patients should definitely not ignore bell peppers - a food rich in vitamin C. Supplementing enough vitamin C helps the body increase resistance and improve lung function.
Apple
According to experts, apples are one of the foods that are very good for lung health. The reason for this is because apples contain high levels of nutrients and micronutrients that can prevent lung diseases and improve respiratory function. Using apples not only helps prevent lung cancer but is also good for people with asthma.
Sugar beet
What to eat to nourish the lungs and improve lung function? Beets will be the next choice that you can add to your daily menu. Research results show that beets contain high levels of sodium - which affects lung function. In addition, sodium also helps improve blood circulation, regulate blood pressure and optimize oxygen absorption.
Garlic
Garlic contains the active ingredient allicin, which has anti-inflammatory and antibacterial properties that are good for the lungs. In addition, garlic also has antioxidant properties that can eliminate free radicals and effectively prevent lung cancer. Therefore, if you want to improve your lung health or reduce asthma symptoms, you can add this spice to your daily diet.
Source: https://kinhtedothi.vn/an-gi-de-bo-phoi.html
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