Is eating winged beans good for health?
Winged beans are not a popular food in urban areas but are very popular in rural areas. Winged beans are known to be a nutritious food, bringing many health benefits.
VietNamNet newspaper quoted physician Do Minh Tuan - Hanoi Oriental Medicine Association as saying that experts recommend adding winged beans to the family's daily menu. According to modern research, winged beans contain many good minerals such as phosphorus, iron, calcium, magnesium, copper... necessary for the body. Winged beans contain nutrients found in green beans, potatoes and soybeans.
Here are the health benefits of winged beans:
Laxative: Boiled or stir-fried winged beans help the digestive process smoothly due to their high soluble fiber content. This dish helps the stomach contract easily to digest other foods, eliminate excess waste from the digestive tract, and avoid bloating and flatulence.
Effective weight loss: 100g of winged beans contain only 49 kcal. People who want to lose weight eating this food will feel full for a long time due to the abundant amount of fiber.
Diabetes prevention: Winged beans contain calcium and vitamin D, which help break down glucose more easily, effectively preventing high blood sugar. Vitamins and minerals directly participate in pancreatic cells, optimizing the production and transport of insulin, balancing blood sugar.
Strengthening resistance: The vitamins in winged beans improve the immune system. The zinc in winged beans increases the body's protective shield many times over, helping you to be less sick or have common colds.
Eating winged beans is very good for health.
Good for bones and joints: Winged beans contain important nutrients that support strong bones and teeth and promote the recovery of bone damage.
Preventing premature aging: The source of antioxidants in winged beans has the ability to protect cells from the attack of harmful free radicals, preventing cancer and cardiovascular diseases. The high content of vitamin C and vitamin A in this fruit prevents premature aging of the skin as well as blood vessels, promotes blood circulation, and prevents arteriosclerosis.
Improve eyesight: Winged beans contain a lot of carotene and vitamin A which are good for the eyes, prevent night blindness and prevent vision loss.
Skin beautification: Winged beans also have the effect of beautifying the skin. This food contains vitamins that prevent aging, increase skin elasticity, and reduce wrinkles.
Instructions for using winged beans
The article on the Medlatec General Hospital website has medical consultation from BSCKI. Duong Ngoc Van said that winged beans are good for health, but like any other food or medicine, when using winged beans you need to pay special attention to the following:
- Choose quality winged beans, light green, large, without brown spots on the skin.
- After buying, you should prepare it to eat immediately. Do not store it in the refrigerator for too long because it can easily change the nutritional composition of winged beans. The minimum storage time in the refrigerator is 2 days.
- You should not eat winged beans if you are: sensitive or allergic to bean ingredients, have urinary stones, have G6PD deficiency, or have gout (because winged beans have a fairly high purine content).
- When using winged beans, you need to combine it with drinking enough water because winged beans contain oxalic acid which can cause urinary stones.
Above is the information to answer the question "Is eating winged beans good?". From ancient times to the present, winged beans are one of the foods that are not only delicious but also nutritious, favored by many Vietnamese families.
In addition to being processed into daily food, winged beans are also a valuable medicine that helps treat many diseases. However, to avoid serious side effects when using winged beans to treat diseases, you should learn carefully about this vegetable and consult a specialist.
Source: https://vtcnews.vn/an-dau-rong-co-tot-ar910849.html
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