Cheap fruit contains high quality protein, protects the heart, you should try

Winged beans, also known as star fruit beans or square beans, are herbaceous plants that can climb. This type of fruit is light green, has four sides like star fruit segments, and has serrated edges. Winged beans are grown quite commonly in Southeast Asia.

Winged beans are also known as star beans. (Photo: Commonhealth)

Nutritional composition

According to the United States Department of Agriculture (USDA), 100 grams of winged beans contain nutrients such as 29.65 grams of protein, 41.7 grams of carbohydrates, 25.9 grams of fiber, 440 milligrams of calcium, 13.44 milligrams of iron, 179 milligrams of magnesium, 997 milligrams of potassium, and 45 micrograms of folic acid.

Uses of winged beans

Below are some of the benefits that winged beans bring.

Provides high quality protein

Winged beans contain a lot of protein, which is necessary for women after giving birth. In addition, protein also helps maintain bone mass and reduces the risk of fractures and osteoporosis, so the elderly should also regularly eat this fruit.

Lose weight, prevent constipation

Winged beans are low in calories and high in fiber. If you are struggling to find a weight loss menu, consider adding winged beans to your weight loss diet. The fiber in winged beans also helps promote bowel movements, thereby helping you limit constipation.

Good for eyes

Vitamin A is one of the important vitamins for eye health. This vitamin helps keep the cornea moist and improves vision.

Winged beans contain vitamin A and vitamin B1, both of which are very beneficial for the eyes. Regular consumption of winged beans will help you prevent a number of eye-related diseases, including cataracts.

Improve resistance

The nutrients in winged beans can help increase the body's resistance, reduce the risk of infection, and limit illness.

Good for pregnant women

The natural folic acid in winged beans is very good for pregnant women, helping to minimize neural tube defects in the fetus. In addition, the iron content in this fruit also helps reduce the risk of anemia during pregnancy.

Thu Hien (Source EDH)

Source: https://vtcnews.vn/loai-qua-re-tien-chua-protein-chat-luong-cao-bao-ve-tim-mach-ban-nen-thu-ar911538.html