5 food groups slow down eye aging

Nuts, fatty fish, eggs, colorful fruits and vegetables rich in vitamins A, C, omega-3 and antioxidants help keep eyes healthy and slow aging.

Doctor Tran Thi Tra Phuong, Nutrihome Nutrition Center, said that in addition to proper eye care and protection, a scientific nutritional regimen helps keep eyes healthy for a long time.

Nuts (soybeans, peanuts, pumpkin seeds, melon seeds, sunflower seeds) contain a lot of vitamin E, which helps slow down age-related macular degeneration and prevent the risk of cataracts.

Colorful fruits and vegetables (mango, sweet potatoes, carrots, kale, spinach) are rich in beta-carotene (a precursor of vitamin A), which helps increase the ability of the eye to adjust to darkness when seeing at night, protecting eye health.

Colorful fruits and vegetables also contain lutein, zeaxanthin, many vitamins and minerals, which help improve eyesight and increase pigment density in the retina. Foods that slow down the aging process and reduce the risk of age-related eye diseases such as macular degeneration and cataracts.

Fatty fish (salmon, sardines, basa, mackerel) are high in omega-3 fatty acids, which help improve dry eyes, meibomian gland dysfunction (small oil glands along the eyelid margins), prevent macular degeneration, and improve eye health.

Poultry meat (chicken, duck, goose) provides abundant vitamin A, along with many other important nutrients such as zinc, vitamin B, E, nicotinic acid... which help prevent cataracts and other diseases caused by long-term eye weakness.

Eggs are rich in protein, choline, selenium and other nutrients that provide many benefits to the body, including the eyes. Egg whites contain a lot of zinc, which helps the body absorb lutein and zeaxanthin in the yolk. They help prevent harmful blue light from damaging the retina. Eggs also help increase the amount of protective pigment in the macula - the part responsible for controlling central vision.

Dr. Tra Phuong recommends avoiding working too much and continuously in front of a computer screen. You should give your eyes a break after 1-2 hours of work by looking into the distance and blinking. When going out in the sun, you should wear sunglasses to protect your eyes and drink plenty of water.

Adding the natural essence of broccophane (broccoli) helps increase thioredoxin (a small protein that acts as an antioxidant), contributing to protecting retinal pigment epithelial cells and the lens. This essence helps improve eye problems such as blurred vision, fatigue, dryness, pain, and prevents vision loss.

Truong Giang

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