Megan Fox is undoubtedly one of the most stylish and glamorous actresses in Hollywood. With her fit figure at nearly 40 and flawless skin, she is proof that a healthy lifestyle is the key to fighting the effects of aging.
Keep skin clean
Megan Fox entered the entertainment world when she was not yet 20 years old, she showed off her smooth, bright skin, full of youthful vitality and 20 years later, her skin has hardly changed. She emphasized that her first secret is to maintain the best hygiene for her skin (bathing, washing her face regularly).
The American actress and model said that keeping the skin clean is essential to prevent clogged pores and limit problems affecting the skin's texture. She tries to take simple baths with hot water. Regarding this, dermatologists have also recommended limiting bath time and showering to 5-10 minutes to help heal, not strip away natural oils, and prevent dry skin.
Maximize skin moisture
When used topically, grapeseed oil provides the skin with powerful antioxidants and maximizes its anti-aging benefits, Megan told The Huffington Post . It’s packed with beta-carotene, vitamins C, D, and E, which help protect the skin from environmental aggressors. Megan loves the light, non-greasy feel of grapeseed oil, making it a powerful anti-aging staple.
Megan lives by the motto “less is more,” and she incorporates that into her beauty routine. Simple, highly effective anti-aging treatments are her go-tos. She uses rosehip oil for its deeply moisturizing properties and luxurious scent. She also loves organic grapeseed oil to soothe and smooth her skin.
Prioritize the eyes
Megan Fox pampers her eyes with an eye serum containing vitamin C. It brightens, awakens, hydrates the delicate eye area, and minimizes fine lines and crow's feet.
Megan shares that her go-to vitamin C eye serum helps boost collagen production, which is essential for smoother eye contours...
Diet and exercise seriously
Megan Fox makes a strict diet and exercise a way of life. She keeps her body in ketosis by avoiding grains, beans, and processed foods. She favors egg whites, wild salmon, almonds, smoothies, fresh fruits, and seasonal vegetables in her five-meal-a-day diet.
Salmon is an anti-aging superfood packed with antioxidants and omega-3 fatty acids that help skin retain moisture. Fresh fruits and vegetables saturate the skin with antioxidants that nourish at the cellular level. Megan’s strict diet shows that her health and skin care go hand in hand.
Provide enough water for the body
Megan drinks 10-12 glasses of water a day to maintain hydrated, radiant skin and a toned figure. Drinking water also helps the body eliminate unwanted toxins, reducing the risk of acne, excess oil production and premature aging.
When the body is properly hydrated and nourished through a healthy diet and exercise, the entire body functions well, and Megan is a prime example.
Source: https://thanhnien.vn/thoi-trang-tre/5-bi-quyet-chong-lao-hoa-o-nguong-tuoi-u40-cua-megan-fox-185240627171647328.htm
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