4 ways to exercise at home to help prevent memory loss

Dementia is one of the common causes of memory loss in the elderly. This is a group of diseases that cause memory and cognitive decline, according to the Daily Express (UK).

Writing with your non-dominant hand or doing mental math exercises will help train your brain and prevent the risk of memory loss.

The most commonly mentioned dementias are Alzheimer's and Parkinson's. Common symptoms of dementia include cognitive decline, depression, anxiety, personality changes, and memory loss.

Science has yet to find a cure for this disease. However, there are some methods that people can do at home to help prevent the risk of dementia and memory loss.

Write with non-dominant hand

The neural connections in the dominant hand are better than the non-dominant hand. Experts believe that if we exercise the non-dominant hand by writing, it will create new neural stimulation and establish neural connections with the brain. These new connections will help the brain avoid aging too quickly.

Memory training

One of the best ways to prevent memory loss is to practice remembering information. A common way is to do mental calculations. Another way is to try to remember conversations and think through problems in your life.

Finding Connection When You're Lonely

Loneliness is one of the factors that contribute to depression and dementia. Finding connections with family, friends, and others around you can help reduce feelings of loneliness, which in turn can positively improve memory and cognition.

In addition to connecting, seniors should walk regularly. Walking will help reduce blood pressure, stress and stimulate the mind.

Sleep

Sleep is also an important factor in controlling dementia symptoms. Research shows that lack of sleep can lead to the accumulation of beta-amyloid protein in the brain. This is one of the characteristics of Alzheimer's disease, according to the Daily Express.

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