For people who exercise, especially those who work out at the gym, one factor that helps evaluate the effectiveness of a workout is the feeling of muscle pain. However, not all muscle pain is a good sign.
Soreness is a sign that your workout has provided enough stimulation for your muscles to grow. This feeling usually goes away after a few days. However, if the soreness causes your body to become exhausted, it is likely not normal, according to the health website Healthline (USA).
Persistent muscle pain can be a warning sign of something unusual.
Post-exercise health warning issues that people need to pay attention to include:
Prolonged muscle pain after exercise
Muscle soreness after a workout is caused by intense exercise causing microscopic tears in the muscle. As these tears heal, the muscle grows larger and stronger. People who are new to the gym or who increase their workout intensity suddenly are especially susceptible to muscle soreness. This condition is called delayed onset muscle soreness (DOMS).
Although not dangerous, muscle pain can be severe and uncomfortable. Exercisers should take plenty of rest and only resume training when the pain subsides. If the pain does not subside after 72 hours or becomes severe, accompanied by dark urine, you should go to the hospital immediately. This is a sign of kidney damage due to rhabdomyolysis.
Excessive fatigue
Feeling tired after a workout is perfectly normal. However, if you are too tired, you may be suffering from a condition called exercise fatigue syndrome (EFS). People who suffer from this condition not only feel tired but also experience headaches, dizziness, nausea, shortness of breath, increased heart rate, and muscle and joint pain after exercising.
What needs to be done is to rebalance the training regimen. The exercises need to be less intense. The practitioner also needs to eat well and get enough sleep so that the body is in good condition when entering the gym.
Slow heart rate recovery
Exercise will increase your heart rate. After you finish your workout, your heart rate will gradually decrease. However, if this process is slow, meaning your heart rate takes longer to decrease to normal, it is a sign that something is wrong with your heart.
Usually, this condition is due to lack of exercise, so the heart rate is not able to recover. In that case, what you need to do is to maintain exercise. In case the heart rate recovers slowly and is accompanied by symptoms of shortness of breath, dizziness, nausea or chest pain, you need to seek immediate medical attention, according to Healthline .
Source: https://thanhnien.vn/3-van-de-sau-khi-tap-the-duc-tiet-lo-tinh-trang-suc-khoe-185241225163808508.htm
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