Why shouldn't you eat watermelon close to bedtime?

Starting the day with health news, readers can also read more articles: Doctors warn about skin fungus infections during the rainy season; Discovering the dangers of sleeping 1 hour later than usual ; Is it harmful to go barefoot when exercising at the gym?...

Fruits to avoid eating close to bedtime

Fruits are an essential part of a healthy diet. Not only are they high in fiber, vitamins, and minerals, they are also rich in antioxidants. However, some fruits should not be eaten close to bedtime.

Watermelon is a delicious tropical fruit that offers many health benefits. The nutrients in watermelon help boost immunity, support skin and eye health, and more.

Watermelon is delicious but should be avoided close to bedtime.

In particular, watermelon contains an antioxidant called lycopene. This nutrient has the effect of reducing stress, blood pressure, contributing to the prevention of cancer, diabetes, cardiovascular disease and improving overall health.

One of the biggest benefits that makes people love watermelon is that it is juicy and has a pleasant sweet taste. The high water content is one of the big pluses of watermelon, especially during hot summer days or after physical activity.

However, this benefit is also the reason why people should avoid eating watermelon right before bedtime. Because eating foods with a lot of water like watermelon will cause the body to eliminate excess water. The result is having to go to the bathroom more often. Going to the bathroom will make it difficult to fall asleep and interrupt sleep. Readers can read more about this article on the health page on October 26 .

Discover the dangers of sleeping 1 hour later than usual

New research published in the journal Scientific Reports has found that going to bed just one hour later than usual can increase your risk of heart disease.

Heart and circulatory diseases are among the leading causes of death worldwide, accounting for about a quarter of all deaths.

Not getting enough sleep can be harmful to your heart.

Several factors can increase the risk of heart problems, including diet, exercise and genetics. However, new research has revealed that going to bed later than usual can also cause cardiovascular disease.

Research conducted by Columbia University (USA) has found that not getting enough sleep can be harmful to the heart, and even mild sleep deprivation can be dangerous.

Research team leader, Dr. Sanja Jelic, Director of the Center for Sleep Medicine at Columbia (USA), said: This is the first evidence that chronic sleep deprivation at a mild level can cause heart disease.

The 12-week study included 35 healthy women who typically got the recommended seven to eight hours of sleep each night.

For the first 6 weeks of the study, they maintained a regular sleep schedule. But for the next 6 weeks, they went to bed 1-1.5 hours later than usual. The participants wore sleep trackers so they could track their sleep habits. The results of this study will be published on the Health page on October 26.

Is it harmful to go barefoot at the gym?

When working out at the gym, some people wear shoes, while others go barefoot. Working out barefoot, even on a treadmill, has its own benefits and drawbacks. However, not everyone is suitable for working out barefoot.

For many people, shoes are a must-have when going to the gym, especially those who like to work out on the treadmill. They will usually look for shoes that are breathable and have a sole that can support the arch of the foot.

Going barefoot while exercising has the benefit of helping to strengthen the feet.

However, many people choose to go barefoot when exercising because of its benefits. For some people, working out barefoot will help improve mobility and allow for better foot movement.

In addition, exercising without shoes can also help improve foot health, balance, and allow more natural foot movement, thereby improving body coordination.

Not only that, barefoot training also helps increase ankle stability and strengthens the soles of the feet. All of this will improve and strengthen the foot muscle groups in the long run. Start your day with health news to see more of this article!

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