Health experts recommend that everyone should drink a glass of orange juice for breakfast to supplement vitamin C, strengthen immunity, and bring beautiful skin. So, what are the effects of drinking a glass of orange juice every day?
Nutritional composition of orange juice
According to Dr. Huynh Tan Vu, University of Medicine and Pharmacy Hospital, Ho Chi Minh City - Facility 3, every 100g of orange contains 87.6g of water, 104 micrograms of carotene - an antioxidant vitamin, 30mg of vitamin C, 93mg of potassium, 26mg of calcium, 9mg of magnesium, 0.3g of fiber, 4.5mg of sodium, 7mg of chromium, 20mg of phosphorus, 0.32mg of iron, and an energy value of 48kcal.
The high vitamin C content in oranges can help stimulate the production of white blood cells, thereby strengthening the immune system and helping the body fight disease.
Orange juice with pulp is a good source of fiber. Studies show that fiber helps the body maintain digestive health and can reduce the risk of diseases such as diabetes, heart disease and some cancers.
Orange juice is a concentrated source of vitamin C, a water-soluble vitamin that doubles as a powerful antioxidant and plays a central role in immune function. Additionally, vitamin C helps promote bone formation, wound healing, and gum health.
The folate in orange juice plays a role in DNA synthesis and aids in fetal growth and development. Not to mention, orange juice is an excellent source of the mineral potassium, which helps regulate blood pressure, prevent bone loss, and protect against heart disease and stroke.
Drinking orange juice every day has many benefits is a concern of many people.
What are the benefits of drinking orange juice every day?
Associate Professor, Dr. Nguyen Thi Lam - former deputy director of the National Institute of Nutrition said that orange juice is not only a good source of vitamins, minerals and fiber, but also contains many antioxidants, helping to support the immune system and prevent the formation of pathogens.
Drink a glass of orange juice every day, your body will receive the following great benefits:
Prevent kidney stones
Orange juice has the ability to increase the pH level in urine, which helps prevent kidney stones and reduces the risk of developing kidney stones. Oranges also help the kidneys function properly by preventing high blood pressure and controlling sugar levels, reducing stress on the kidneys.
Improve heart health
The antioxidants in oranges fight free radical damage and help prevent cholesterol oxidation.
Oxidized cholesterol tends to stick to the inside of arteries and restrict blood supply to the heart, causing a heart attack. Antioxidants help neutralize the effects of these free radicals and protect the heart from disease.
Drinking orange juice regularly can help protect the body against heart disease and promote heart health.
Weight control
The fiber in orange juice helps you feel full without gaining weight. This makes drinking orange juice an ideal source of energy for those who want to control their weight.
Prevent cancer
Oranges are an excellent source of vitamin C, which is a powerful antioxidant and immune booster. Additionally, a compound called limonene, found in abundance in oranges, has cancer-inhibiting properties.
This compound works when the immune system fails. It detects cancer cells and destroys them, preventing the cancer from attacking.
Brain Support
Oranges are also rich in phytonutrients and folic acid, which play a key role in promoting brain development. Oranges also help improve concentration or learning ability.
Orange juice supports the brain with antioxidants, vitamins, and minerals. This ingredient has been shown to improve mental health and support brain function.
Boost your immune system
Packed with vitamin C, oranges have immune-boosting properties. With a strong and stable immune system, the body can better fight infections and prevent diseases.
In addition, polyphenols in oranges are anti-viral, destroying viruses that enter the body, thereby preventing infection.
Above is the information to answer the question "What are the benefits of drinking orange juice every day?". Regularly add orange juice to your daily diet.
Source: https://vtcnews.vn/uong-nuoc-cam-moi-ngay-co-tac-dung-gi-ar906532.html
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