GĐXH - Eating at irregular times, eating a lot of food, drinking alcohol, moving a lot... are some of the reasons why you can easily get sick during Tet.
After a long Tet holiday with disruptions in living habits, eating, resting... In particular, regularly eating foods high in fat, sugar, low in fiber, drinking a lot of alcohol, beer, carbonated soft drinks... will cause some diseases to increase in risk after Tet.
To have a happy and healthy Tet holiday, pay attention to protect yourself and your loved ones from some of the following common diseases:
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Beware of 8 common diseases during Tet
Respiratory tract infection
Tet in the North is often cold and humid, which is a favorable condition for harmful bacteria to grow and spread through the respiratory tract such as flu, rhinitis, pharyngitis, sinusitis, etc.
To prevent acute respiratory infections, pay attention to keeping your body warm, especially your feet, hands, chest, neck, and head when the weather turns cold. At the same time, try to avoid contact with people showing signs of infectious diseases, and limit going to crowded places.
Diarrhea
Tet food is often left over after each meal. If these dishes are not properly stored in the refrigerator or left for a long time, they can easily become contaminated with bacteria or spoil. When eaten, it can cause prolonged diarrhea.
To prevent diarrhea, you need to eat nutritious foods to strengthen your resistance. You should limit leftover food and remember to wash your hands with soap regularly before eating and drinking.
Food poisoning
Uncontrolled eating during Tet, along with the use of ready-to-eat food, contaminated food, and food that does not ensure food hygiene and safety are the causes that increase the risk of food poisoning.
Therefore, you need to choose carefully before buying food, especially you should limit eating raw dishes such as sashimi, fish salad or rare meat such as rare beef pho, beefsteak...
Constipation
Not only diarrhea, constipation is also a "nightmare" for many people during Tet. The cause of constipation is due to eating too much food containing a lot of protein, little fiber and candy, carbonated soft drinks, drinking little water...
Along with that, an unreasonable lifestyle and lack of exercise further increase the risk of constipation.
Gastritis
When you drink a lot of alcohol, use stimulants such as coffee or eat a lot of spicy food... you may be at risk of acute gastritis. Mild cases will have symptoms such as: stomach ache, burning in the epigastric region, belching, heartburn, or feeling nauseous or vomiting.
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Increased liver enzymes
After Tet, the number of people with increased liver enzymes is even higher, especially men. If not detected and treated promptly, increased liver enzymes can lead to other dangerous liver diseases such as hepatitis, fatty liver, cirrhosis, etc. Therefore, regular liver examination, especially after Tet, is absolutely necessary, especially for people with diabetes, overweight, obesity, people with a family history of liver disease, etc.
High blood fat
This disease is common in people who have a high-fat diet or have relatives who also have high blood fat. In addition, people with diabetes, obesity or the elderly are also at risk of having higher than normal blood fat.
In particular, stimulants, alcoholic beverages such as beer, cigarettes or a continuous diet of foods rich in fat also increase the risk of high blood fat.
Diabetes
Tet is a time when the daily routine is disrupted, significantly affecting blood sugar and blood lipids, especially increasing blood sugar after meals, increasing the risk of atherosclerosis.
Most diabetic patients (50-70%) have cardiovascular complications, so without proper diet and treatment, blood sugar cannot be controlled, leading to many dangerous complications.
Source: https://giadinh.suckhoedoisong.vn/canh-giac-voi-nhung-benh-thuong-gap-trong-diptet-nguyen-dan-172250126223920629.htm
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