Turmeric powder and honey are both nutritious and healthy foods. When combined, these two will create a healthy drink, but not everyone can drink it.
5 effects of drinking turmeric powder with honey
- Weight loss support: In addition to helping you have smooth, bright skin, turmeric starch with honey also has a great effect in the process of fat metabolism and is a very effective weight loss drink for you. Turmeric can break down fat and eliminate it from the body by increasing the body's bile production.
In addition, drinking turmeric with honey and milk can provide more energy, making you feel full longer, reducing your desire to eat and losing weight better.
- Prevent Alzheimer's disease: Alzheimer's disease is a memory loss syndrome that often occurs in the elderly. People who drink turmeric starch with honey, combined with milk will help reduce the risk of developing Alzheimer's disease.
The curcumin component in turmeric is an anti-inflammatory agent along with honey which acts as an antioxidant that can prevent brain cell damage.
- Helps fight inflammation: The effects of turmeric starch are largely due to the properties of curcumin. Meanwhile, honey is known for its anti-inflammatory properties and can be helpful in preventing chronic inflammation.
For patients with this condition, combining medication and drinking a mixture of turmeric starch and honey regularly will help bring better results. However, you should consult your doctor to take the appropriate dosage.
- Helps relieve muscle pain: Honey can relieve muscle tension when subjected to traumatic impacts more quickly. In addition, honey and turmeric also have the effect of strengthening ligaments and are considered a tonic for people who regularly do muscle activities.
- Strengthen the immune system and prevent flu: An unexpected benefit when you drink turmeric powder with honey is that your resistance will be better enhanced. This mixture is used as a supplement for the body when you have symptoms of illness such as colds and flu.
These two ingredients also contain antibacterial and antiviral properties that can prevent the body from getting the flu virus. In addition, honey and turmeric have very strong anti-inflammatory properties that help boost the immune system to help your body fight diseases better.
- Helps prevent cancer: Turmeric and honey contain antioxidants and many active ingredients that prevent free radicals - one of the causes of cancer. Turmeric contains curcumin with antioxidant properties and reduces inflammation in the body.
Several studies have shown positive signs when it was discovered that curcumin can kill many types of cancer cells in many ways. Curcumin only targets cancer cells, leaving normal cells unaffected. According to experts, curcumin can work against breast, lung, prostate and colon cancers.
- Helps detoxify the liver: Turmeric starch combined with honey can help purify the liver, clean the blood, enhance immunity, eliminate bacteria and toxins that are harmful to the liver. At the same time, it also helps regenerate cells, fight inflammation and ulcers, keep the body healthy, and beautify the skin.
However, using too much fresh turmeric can cause acne. Therefore, it is best to use processed turmeric powder and nano curcumin, because they have filtered out substances that are harmful to the liver and contain nutrients that are beneficial to the body.
For best results, use turmeric powder mixed with honey and drink only 2 times a day at most. Do not drink too much to avoid internal heat.
- Improve the health of people with diabetes : Turmeric is rich in vitamins and fiber, which is beneficial for people with diabetes. Therefore, it helps control and regulate insulin levels.
If you use turmeric starch regularly, your diabetes condition will improve significantly.
- Improve insomnia: Prolonged insomnia can be a manifestation of depression, Parkinson's, diabetes, nervous breakdown or other health problems.
Using turmeric starch and honey is an extremely effective remedy because they contain a lot of protein and useful minerals, which can supplement enough nutrients needed for the body.
Drinking turmeric starch with honey heated at the right temperature will produce a certain amount of amino acids that bring a pleasant feeling and prolong life.
Who should not drink turmeric honey?
According to experts, if you use too much turmeric, too much curcumin in the body can also cause side effects.
- Pregnant and breastfeeding women: Eating turmeric with meals is much better than taking turmeric supplements orally, especially for pregnant women. For pregnant and breastfeeding women, turmeric is considered safe to use when prepared in dishes.
Pregnant women and nursing mothers who drink turmeric as a functional food or medicine will face many health risks.
Turmeric is known to stimulate the uterus, so it may be beneficial for menstruation. However, pregnant women and nursing mothers should be careful when using turmeric to avoid any harm to the baby.
- People with gallstones and bile duct obstruction: According to recent research, turmeric can trigger pain in people with gallstones. So if you have signs of this disease, stay away from turmeric.
However, curcumin in turmeric improves liver function, prevents the formation of gallstones and gallbladder cancer.
Therefore, experts still recommend that people with problems related to gallstones and bile duct obstruction should be cautious when using products containing curcumin.
- People with anemia: Anemia is caused by iron deficiency, this condition occurs when the body does not produce enough red blood cells or the body loses too many red blood cells due to bleeding, or the body destroys red blood cells. If at this time, you drink high concentrations of turmeric starch, it can prevent iron absorption, making the condition worse.
- Kidney stones: Kidney stones are crystals formed by the deposition of minerals and salts. The most common mineral is calcium oxalate. Turmeric also contains a lot of oxalate, which can bind with calcium and cause kidney stones to form. Therefore, if you are suffering from kidney stones, it is best to be careful.
- People preparing for surgery: Turmeric has the ability to prevent blood clotting. Therefore, people who need to undergo surgery should stop consuming turmeric about two weeks before surgery. Excessive consumption can lead to excessive bleeding, making it difficult to stop bleeding during and after surgery.
Note the amount of turmeric safe for the body
If you add 2,000 - 2,500mg of turmeric to your food, it will only provide 60 - 100mg of curcumin per day. This amount of curcumin intake is not harmful to anyone. However, if you are planning to take curcumin supplements, consult your doctor first.
According to Urban Economics
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