Many benefits of warm baths

Dr. Amy Zack, a physician at the Cleveland Clinic (USA), said: Bathing brings great benefits to physical and mental health, according to the scientific magazine IFL science.

Indeed, scientific evidence has shown that people who take baths tend to be less stressed, anxious, and depressed than those who take showers. Regular baths help you feel healthier and sleep better.

Bathing brings great benefits to physical and mental health.

A recent survey found that a 21-minute warm bath is ideal for achieving relaxation.

Expert Charles Steward, working at Coventry University (UK), said recent research shows that hot baths can help reduce the risk of cardiovascular disease and lower blood sugar levels.

Benefits of hot tub baths

According to Steward, the reason is that cardiovascular disease is mainly caused by arterial disease. Regularly soaking in warm water can improve the health of blood vessels. That is the main reason why hot tub bathing helps reduce the risk of cardiovascular disease.

Other studies have also found that regular hot baths can help lower blood sugar levels. British researchers reported that soaking in a hot tub can help reduce inflammation and control blood sugar.

Results showed that soaking in a 39 degree Celsius warm water bath for 1 hour significantly reduced blood sugar levels.

Regular hot tub bathing may help reduce the risk of heart disease and lower blood sugar levels

What do doctors recommend when taking a hot tub?

Dr. Stacy Chimento, a dermatologist at Riverchase Dermatology, recommends limiting baths to 15 minutes. Anything longer can strip your skin of its natural oils, leading to inflammation and irritation.

At the same time, make sure the water is not too hot. Dr. Chimento recommends a water temperature of 37-39 degrees Celsius.

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