A healthy diet not only helps reduce inflammation, strengthen resistance but also improves the quality of life of people with lupus erythematosus. This article will provide you with useful information about the ideal diet for people with lupus erythematosus.
How does a proper diet affect people with lupus erythematosus?
Proper nutrition plays a role in supporting the treatment of inflammatory diseases, including lupus. Eating too many inflammatory foods can worsen symptoms, while proper nutrition can significantly improve symptoms of lupus.
Specific benefits of a proper diet for people with lupus erythematosus include:
- Helps reduce inflammation and swelling, helping to control symptoms of the disease.
- Helps provide all essential nutrients for the body.
- Helps increase bone strength and muscle flexibility.
- Helps reduce side effects of medication.
- Reduces the risk of related cardiovascular diseases.
Therefore, building a balanced, scientific diet not only helps patients control lupus erythematosus outbreaks but also contributes to improving quality of life.
A proper diet helps reduce inflammation and prevent lupus flare-ups.
What foods should people with lupus erythematosus supplement?
A proper diet cannot cure lupus, but it can significantly improve the symptoms of the disease. Below are important food groups that people with lupus should supplement to support their health:
Green vegetables and fruits
Fresh fruits and vegetables are a rich source of vitamins, minerals, and fiber, which help reduce inflammation and aid in disease control. Fruits and vegetables to include include:
- Green vegetables: broccoli, cabbage, green peppers, green vegetables.
- Fruits: strawberries, oranges, bananas, kiwis.
Foods rich in potassium
Potassium is an essential substance that helps regulate body functions and helps reduce lupus symptoms. Patients are recommended to supplement about 4,700 mg of potassium/day from foods such as: Potatoes, tomatoes, pumpkin; fruits (oranges, bananas, plums, raisins); whole grains and asparagus.
Foods rich in calcium and vitamin D
The risk of osteoporosis is often increased in people with lupus erythematosus due to the side effects of treatment drugs. Foods rich in calcium and vitamin D not only help protect bones but also improve symptoms of the disease, including:
- Milk, yogurt, cheese.
- Salmon, sardines.
- Soybeans, cereals, mushrooms.
Calcium-rich foods prevent the risk of osteoporosis caused by lupus erythematosus
Whole grains, beans and nuts
Cereals and wheat are both sources of fiber and provide very good energy for the body. They help enhance the activity of the digestive system, prevent constipation and reduce the risk of cardiovascular complications in people with lupus erythematosus. The types of grains that people with lupus erythematosus should eat include barley, brown rice, oats and corn.
In addition, beans and seeds contain a lot of vitamin E, selenium, protein, fiber such as nuts, chia seeds, soybeans, walnuts, lentils, ... to ensure normal body functions. People with lupus erythematosus should look for unsalted and low-sodium beans to use.
High protein, low fat foods
Protein helps build muscle and heart health. Low-fat protein sources that are good for people with lupus include:
- Fish (salmon, tuna, sardines, herring, tilapia). Add fish to your diet about 3-4 times/week.
- Chicken (lean part, no skin).
- Limit red meat (only 2-3 meals/week), avoid frying with oil, prioritize grilling or boiling.
Omega-3 fatty acids
People with lupus are more likely to have other diseases such as high blood pressure and cardiovascular disease. Studies have shown that omega-3 fatty acids help control triglycerides, support heart health and reduce the risk of high blood pressure - common problems in people with lupus. Foods rich in omega-3:
- Fish: salmon, mackerel, sardines, anchovies, tuna.
- Seeds: walnuts, chia seeds.
- Oil: canola oil, walnut oil.
Omega-3 fatty acids help reduce the risk of high blood pressure and cardiovascular disease in people with lupus erythematosus.
Support to reduce the risk of progression of lupus erythematosus with herbal pills Kim Mien Khang
To effectively treat lupus erythematosus, in addition to applying the above nutritional regimen, patients can use additional herbal products to help strengthen the immune system and stabilize the root of the disease. Thereby supporting the reduction of disease symptoms and reducing the risk of disease progression better, typically the health protection food Kim Mien Khang .
Kim Mien Khang pills
Kim Mien Khang's main ingredient is wolfberry, combined with Chinese smilax glabra, noni, white peony, frankincense, and phellodendron to help boost immunity in autoimmune diseases. According to research from Shenyang University, China in 2009, wolfberry has the ability to support the inhibition of the immune system, thereby effectively supporting the improvement of symptoms of red skin and dermatitis without affecting healthy immune cells.
In addition, white peony helps reduce inflammation and pain, while Phellodendron has antibacterial and anti-inflammatory effects, and frankincense helps improve allergies and skin itching. The combination of herbs helps reduce the risk of developing autoimmune diseases such as lupus erythematosus.
With more than 15 years on the market, Kim Mien Khang product has won the trust of hundreds of thousands of people with psoriasis and lupus erythematosus, receiving the "Trusted Product" award in the health sector in 2024. The product's effectiveness is also confirmed by the number of 98.3% of users satisfied and very satisfied, according to a survey by VnEconomy.
Kim Mien Khang - Trusted product for people with psoriasis and lupus erythematosus
Hopefully, this article has answered your questions about what to eat with lupus erythematosus. In addition to a reasonable diet, many people combine the use of Kim Mien Khang herbal pills to help strengthen immunity in autoimmune diseases, helping to reduce the risk of progression of autoimmune disease symptoms.
Thu Kieu
*Kim Mien Khang and Kim Mien Khang Platinum are available at pharmacies nationwide.
*This food is not a medicine and does not have the effect of replacing medicine to cure diseases.
*Kim Mien Khang and Kim Mien Khang Platinum are products of Asia-Europe Pharmaceutical Company.
Source: https://giadinh.suckhoedoisong.vn/nguoi-benh-lupus-ban-do-nen-an-gi-de-kiem-soat-tot-benh-172250204100459286.htm
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