Spring - you are forever young: Learn to eat, learn to speak, learn to wrap, learn to open

The spring of At Ty is filled with joy. Spring comes, Tet comes, every family gathers, everyone reunites. The story of the beginning of spring is old but very new, let's discuss more about longevity: You are forever young - never old. The responsibility of taking care of the elderly is the responsibility of the elderly themselves and more than that, it is the responsibility, obligation, and love for the parents from the family, children, and society.

Learning to eat, learning to speak, learning to wrap, learning to open are proverbs about the basic things in life that people must learn to have the way to communicate, the way to behave in order to… satisfy each other, be polite, tactful, and civilized. These familiar “Learning” habits have existed for thousands of years in many Vietnamese folk tales.

In modern times, according to the group compiling the Great Vietnamese Dictionary, Learning to eat, learning to speak, learning to wrap, learning to open, in addition to the basic semantics, also has new nuances. Learning to eat is not only limited to learning how to eat - eating by looking at the pot, sitting by looking at the direction - but also eating scientifically, following the nutritional regimen, eating healthily, keeping your health forever young - not aging, not eating to get sick. Doctor Do Hong Ngoc, a talented son of Binh Thuan, originally from Ham Tan - La Gi town, has concluded that illness comes from the mouth - eating too much - eating too much will make you sick (!).

Two American professors and doctors, Michael Fredric Roizen and Mehmet Cengiz Oz, presented their thesis at an international scientific conference: Why do you age? How can you stay young forever? Their thesis became the subject of a best-selling life skills book in the US and many developed countries. After all, it all comes down to eating habits and living habits. A group of students from Binh Thuan, studying medicine at the prestigious Columbia University, wrote on social media: "Here is a handbook to stay young forever, you will not grow old. In short, it is still what you eat and how you eat." Previously, a group of female translators, who were themselves scientists in Hanoi, were educated and trained in "Anti-aging" knowledge: Lien Anh, Tram Huong, Lan Chi. With passion and necessary care, they translated the work of two American professors and doctors into Vietnamese. The book is a collective effort, a combination of talent, creativity, thinking and wisdom of many people.

What is the secret to staying young forever?

The research of two American professors and doctors has provided new analysis and practice, with differences from the perspective of medicine, sociology, and culture. Professor, doctor Mehmet C. Oz sent to Vietnamese readers: “Most of us think that the aging process happens like this: We enjoy a happy life, until one day we suddenly feel old and then the symptoms come crashing down one after another, blurred vision, degenerative bones, forgetting the names of our neighbors. Weak knees and legs, unable to stand long enough to catch up with the wheel of fate”.

Factors that help you stay young: Know how to take care of yourself - you are your own doctor. Have medical knowledge, understand and listen to your body. Learn to eat - know how to eat, know how to live, play sports properly, know how to clean your bedroom and take care of your sleep. Strictly deal with laziness, lethargy, make your body always move properly and reasonably. When you are old, you still need to work tirelessly, reasonably, within your capacity, be active in socializing... That is the magic that keeps you forever young, like a spring flower branch sprouting green buds. A warm family, teacher love, friendship, a constant smile on a face with few crow's feet, that means you are heading towards a hundred years old and beyond.

The authors of Forever Young smile and emphasize, subtly: “The secret to living to be a hundred? It may have nothing to do with fiber, aspirin, telomere length, or anything on American Idol. Researchers have found that one-third of centenarians or older watch reality TV shows, one-quarter watch MTV or music videos, some surf the Web and use iPods. The group of centenarians often participate in social activities, have a healthy lifestyle”…

Binh Thuan Province - the southernmost coastal region of the Central region - favorable weather, favorable terrain, and harmonious people - constantly innovates and develops. Binh Thuan is an ideal resort destination for the region and the whole country, attracting 10 million visitors in 2024. Binh Thuan is at the top of the country in terms of average life expectancy. According to statistics from more than 5 years ago, thanks to advances in health care and an increase in population quality, the average life expectancy of Binh Thuan people is 76.5 years old, the number of healthy years is more than 67 years old. Binh Thuan has nearly 1,300 people over 90 years old, more than 120 people over 100 years old. Knowledge of taking care of your own health, living healthy, living happily - You are forever young. The material and spiritual life of the people is constantly improving, the quality of life is increasing, certainly the life expectancy of the people is increasing every year.

Learn to eat, learn to speak, learn to wrap, learn to open according to modern criteria - civilized and polite social behavior to live healthy and happy - thanks to knowing how to eat. In the spring of At Ty, I hope there will be no more scenes of improper eating and drinking - drinking excessively, getting drunk, unsafe, damaging health. Tet is coming, the grand longevity celebrations for the elderly are bustling throughout the streets, villages, and hamlets in a truly cultured manner, demonstrating the filial piety of the younger generation, the responsibility of society - a superior, civilized society that always appreciates and respects the elderly. During his lifetime, beloved Uncle Ho gave silk to centenarians - over a hundred years old. Today, the President still follows the beautiful rhythm of life, giving gifts to the elderly over a hundred years old, encouraging the spirit of the elderly to have higher aspirations.

Old age - longevity in a democratic, fair, civilized society, the destination of the superiority of socialism. The joy of being forever young - not old compared to your age is an endless joy that comes from us, ourselves, our family and our society, extremely lovely and happy. That is really something to be proud of!

Source: https://baobinhthuan.com.vn/mua-xuan-ban-mai-tre-hoc-an-hoc-noi-hoc-goi-hoc-mo-127915.html