Influenza is a common infectious disease that causes a lot of discomfort and affects health. In addition to medical treatment, a proper diet plays an important role in helping patients recover quickly.
Protein-rich foods to treat flu
- Chicken: Chicken porridge and chicken soup are traditional and familiar dishes that help people with the flu recover quickly. Chicken is a rich source of protein, easy to digest and absorb, and contains many vitamins and minerals necessary for the body.
- Eggs: Eggs are a source of high-quality protein, vitamins (A, D, E, B12), minerals (iron, zinc) and antioxidants. Eggs can be prepared in many different ways such as boiled eggs, fried eggs, sunny-side up eggs or scrambled eggs.
- Fish: Salmon, mackerel, tuna, and other fatty fish are good sources of omega-3s, a type of fatty acid that has anti-inflammatory, immune-boosting, and heart-protective effects. Fish is also a good source of protein and other nutrients.
- Beans: Soybeans, green beans, black beans, red beans and other beans are excellent sources of plant protein, fiber, vitamins and minerals. Beans can be processed into many different dishes such as bean porridge, bean soup, tofu or soy milk.
Many foods are easy to find and help people with the flu recover quickly. Photo: South Agency
Foods rich in vitamins and minerals:
- Green vegetables: Dark green vegetables such as spinach, kale, broccoli, cauliflower, lettuce and bok choy are rich in vitamins A, C, K, fiber and antioxidants. Green vegetables help strengthen the immune system, protect cells and support the recovery process.
- Fruits: Fruits such as oranges, lemons, tangerines, grapefruit, strawberries, kiwis, mangoes and papayas are rich in vitamin C, a powerful antioxidant that boosts the immune system, protects cells and aids in recovery.
- Garlic: Garlic contains allicin, a compound with antibacterial, antiviral and anti-inflammatory effects. Garlic can be added to dishes or used to make garlic tea.
- Ginger: Ginger has the effect of warming the body, reducing sore throat, nausea and stimulating digestion. Ginger can be used to make ginger tea, added to dishes or used for steaming.
Drinks to take when you have the flu
- Water: Drinking enough water is extremely important when you have the flu. Water helps rehydrate, reduce fever, thin phlegm, aid digestion and eliminate toxins from the body.
- Electrolyte water: Electrolyte water helps replenish water and electrolytes lost due to high fever, sweating, diarrhea or vomiting.
- Herbal tea: Ginger tea, chamomile tea, mint tea, lemon tea and honey tea have the effect of warming the body, reducing sore throat, reducing cough, helping to relax and sleep easily.
- Fruit juice: Orange, lemon, grapefruit, strawberry and other fruit juices are rich in vitamin C, which helps boost the immune system and aid in recovery.
Nutrition plays an important role in helping people with the flu recover quickly. By choosing the right foods, you can boost your immune system, rehydrate, provide energy and help your body fight the flu virus more effectively.
If you have any questions about the flu, please consult your doctor for the best advice and support. Self-treatment can cause unwanted consequences. Always follow your doctor's instructions.
Source: https://giadinh.suckhoedoisong.vn/loat-thuoc-bo-tu-nhien-de-tim-tot-cho-nguoi-bi-cum-giup-ngua-ca-bien-chung-172250210090825757.htm
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