Nutritionists say steaming helps retain the nutrients and natural flavor of vegetables, according to NDTV.
Steamed vegetables are low in calories, high in fiber, and packed with vitamins, minerals, and antioxidants. Steaming also helps preserve the color, texture, and flavor of vegetables.
Here are some amazing benefits of eating steamed vegetables.
Steamed vegetables are low in calories, high in fiber and packed with vitamins.
Rich in nutrients
Steamed vegetables retain most of their nutrients, including vitamins, minerals and antioxidants, making them a valuable source of nutrition for the body.
Weight management
Steamed vegetables are low in calories but high in fiber, which helps control weight by creating a feeling of fullness and reducing calorie intake.
Digestive support
The high fiber content in steamed vegetables aids digestion by adding bulk to stools, preventing constipation and promoting regular bowel movements.
Good for the heart
Steamed vegetables are great for the heart because they are high in potassium, which helps regulate blood pressure and maintain a healthy heart.
Avoid chronic disease
Regular consumption of steamed vegetables helps reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers due to their high antioxidant content.
Improve eyesight
Some steamed vegetables, such as carrots and spinach, are rich sources of vitamin A and antioxidants that help promote good vision and reduce the risk of macular degeneration.
Blood sugar control
Steamed vegetables have a low glycemic index, releasing sugar slowly into the bloodstream, helping to control blood sugar levels and reduce the risk of diabetes.
Antioxidants found in steamed vegetables help maintain healthy skin
Skin care
The antioxidants present in steamed vegetables help maintain healthy skin by protecting it from damage caused by free radicals and promoting collagen production.
Boost immunity
Steamed vegetables contain a variety of vitamins and minerals that support a healthy immune system, helping the body fight infection and disease.
How to cook steamed vegetables
Choose your favorite vegetables. Popular choices include broccoli, carrots, cauliflower, green beans, asparagus, and zucchini.
Cut vegetables into desired sizes, preferably bite-sized to ensure they cook easily and evenly.
Steaming time will depend on the type of vegetable, usually around 3 - 5 minutes.
When serving, add lemon juice or a little olive oil for extra flavor, according to NDTV.
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