But before making a cup of ginger tea in the morning, you should note some cases where you should not use this root, according to the health news site Well And Good .
Ginger may help stabilize blood sugar levels
First, it is necessary to review the wonderful benefits of ginger.
Amazing benefits of ginger
Ginger is commonly used as a spice and for medicinal purposes.
Ginger is great for promoting longevity because it contains compounds called gingerols and shogaols - antioxidants that help reduce damage caused by free radicals in the body, says Trista Best, a leading Canadian nutritionist.
Nutritionist Bonnie Taub-Dix, owner of BTD Nutrition Consultants, LLC (USA), said that ginger supports digestive health by improving stomach motility, helping to reduce bloating and discomfort in the digestive tract.
Ginger also has anti-inflammatory properties that help support heart health and reduce arthritis symptoms, and can help reduce nausea and stabilize blood sugar levels, says Taub-Dix, according to Well And Good .
Who should not use ginger?
Although ginger is generally considered safe, there are cases where it should be limited or avoided altogether, says Kyle Staller, MD, a medical doctor at Harvard Medical School.
People with bleeding disorders. Dr. Staller says people with bleeding disorders, such as hemophilia, should be cautious when using ginger.
Studies also show that although ginger has the effect of relieving nausea, pregnant women should limit ginger use.
People who are taking cholesterol-lowering medications. Because of ginger’s anticoagulant properties, people who are taking blood thinners, such as warfarin or aspirin, or antiplatelet drugs for heart disease, such as clopidogrel, should be cautious. Combining ginger with these medications can increase the effects and may lead to excessive bleeding or bruising, explains Dr. Staller.
People who are taking diabetes medication. Ginger can lower blood sugar, so people with diabetes who consume a lot of ginger should closely monitor their blood sugar levels, Dr. Staller notes.
People who are taking diabetes medications, such as insulin or oral diabetes medications, should talk to their doctor before using ginger, according to Well And Good .
Pregnant women. Studies have also shown that although ginger can help relieve nausea, pregnant women should limit their use of ginger because its anticoagulant effects can increase the risk of miscarriage. It is best to consult your doctor about this.
People with digestive problems. People with acid reflux should monitor their ginger intake, as ginger can cause heartburn and make the condition worse, according to Well And Good .
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