Health benefits of orange juice
Oranges are a familiar fruit to Vietnamese people. Oranges contain many nutrients that are good for health. According to Health & Life Newspaper, Dr. Duong Ngoc Van said that oranges contain many minerals, vitamins, antioxidants, flavonoids and plant compounds,... Therefore, drinking orange juice will bring many health benefits:
Improve immunity
Because orange juice is rich in vitamin C, drinking orange juice will help reduce the risk of seasonal colds and improve immune system function.
Not only that, vitamin C in orange juice also fights free radicals, slowing down the aging process and helping the body better absorb certain minerals such as iron, calcium, etc. Drinking orange juice is also a way to supplement collagen for the body to repair cell damage and promote new tissue growth.
Detoxify
If you know how to drink orange juice properly, it will help improve kidney function and reduce pain caused by kidney stones. On the other hand, citric acid and citrate acid in orange juice also reduce the risk of forming and developing kidney stones.
Orange juice is highly alkaline. Therefore, it can dissolve the acid that forms waste in the kidneys and clean the blood. This is the reason why orange juice is called a natural detoxifier for the liver, kidneys and digestive tract.
Orange juice is very good for health
Improve digestive system function
If you drink orange juice at the right time, the active ingredients in this drink will stabilize the digestive process, reduce gastric juice and excess acid in the stomach. Thanks to that, it reduces stomach ulcers.
People who often suffer from diarrhea and constipation can drink orange juice to improve intestinal activity. The alkaline and acidic properties of orange juice will also help cleanse the digestive system naturally.
Increase blood circulation
The high folate content in orange juice participates in the formation of DNA, protecting healthy cell growth. This is also a mineral that helps fight free radicals and prevent cell damage.
Knowing how to drink orange juice properly will help the blood and many other organs function more smoothly, stimulate the formation of new red blood cells and reduce the oxidation process that occurs in cells.
Should I drink orange juice every day?
Scientist and physician Bui Dac Sang (Vietnam Academy of Social Sciences, Hanoi Oriental Medicine Association) said that drinking orange juice every day brings good health benefits. You should drink orange juice 1-2 hours after breakfast or lunch. You should drink orange juice immediately after squeezing, because leaving it for a long time will cause the nutritional value in it to be lost, especially the vitamin C content.
Adults should only drink a maximum of 200ml per day because oranges contain 60mg of vitamin C (equivalent to 100% of the vitamin C requirement that an adult's body needs in 1 day). If you exceed this amount, you can easily have excess vitamin C, which in the long run is not good for the body.
People with pancreatitis, duodenal ulcers, and stomach ulcers should limit drinking orange juice to avoid acid accumulation. Organic substances increase acid in the stomach, leading to heartburn and aggravating ulcers.
In addition, if you do not drink orange juice properly, the amount of sugar and acid in the orange juice can easily cause diabetes, especially in the case of many people who buy sour oranges and add sugar to make it easier to drink. This also poses a risk of joint pain and arthritis.
Above is the expert's answer to the question of whether or not you should drink orange juice every day. You can consult with nutrition experts to get the best health benefits from consuming fruit.
Source: https://vtcnews.vn/co-nen-uong-nuoc-cam-hang-ngay-ar903485.html
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