Nutritional composition of orange juice
Health & Life Newspaper quoted Dr. Vu Dai Duong, Nutrition specialist, Hanoi Medical University, saying that a glass of fresh orange juice contains 112 calories, 2g protein, 0g fat, 26g carbohydrates, 0g fiber, 21g sugar.
Orange juice typically contains no starch or fiber. Almost all of its carbohydrates are in the form of sugar. Natural sugar (fructose) gives orange juice its characteristic sweet taste.
Just one glass of orange juice provides 100% of your daily vitamin C needs. One serving of orange juice provides more vitamin C than a bowl of kale, two cups of broccoli, or three medium tomatoes.
Orange juice is also considered one of the best sources of antioxidants, along with drinking wine, tea, and eating berries such as strawberries, raspberries, and blueberries. Packed with powerful antioxidants, orange juice has anti-inflammatory and health-promoting effects.
Orange juice with pulp is a rich source of fiber. Studies show that fiber helps the body maintain digestive health and may reduce the risk of diseases such as diabetes, heart disease and some cancers.
Is drinking orange juice every day good? This is a concern of many people.
Is drinking orange juice every day good for your health?
According to physician Bui Dac Sang, Hanoi Oriental Medicine Association, oranges contain many minerals, vitamins, antioxidants, flavonoids and plant compounds. Below are the wonderful effects of orange juice, which are also the reasons why healthy people should drink this drink every day to improve their health.
Here are the benefits of drinking orange juice every day:
Improve immunity
Because orange juice is rich in vitamin C, drinking orange juice helps reduce the risk of seasonal colds and improves immune system function.
Not only that, vitamin C in orange juice also fights free radicals, slowing down the aging process and helping the body better absorb certain minerals such as iron and calcium. Drinking orange juice is also a way to supplement collagen for the body to repair cell damage and promote new tissue growth.
Detoxify
Drinking orange juice properly will help improve kidney function and reduce pain caused by kidney stones. On the other hand, citric acid and citrate acid in orange juice also reduce the risk of forming and developing kidney stones.
Orange juice is highly alkaline. Therefore, it can dissolve the acid that forms waste in the kidneys and clean the blood. This is the reason why orange juice is called a natural detoxifier for the liver, kidneys and digestive tract.
Improve digestive system function
If you drink orange juice at the right time, the active ingredients in this drink will stabilize the digestive process, reduce gastric juice and excess acid in the stomach. Thanks to that, it reduces stomach ulcers.
People who often suffer from diarrhea and constipation can drink orange juice to improve intestinal activity. The alkaline and acidic properties of orange juice will also help cleanse the digestive system naturally.
Increase blood circulation
The high folate content in orange juice participates in the formation of DNA, protecting healthy cell growth. This is also a mineral that helps fight free radicals and prevent cell damage.
When you drink orange juice properly, it will help your blood and many other organs function more smoothly, stimulate the formation of new red blood cells and reduce the oxidation process that occurs in cells.
Note:
According to physician Bui Dac Sang, you should drink orange juice 1-2 hours after breakfast or lunch. You should drink orange juice immediately after squeezing, because leaving it for too long will cause the nutritional value in it to be lost, especially the vitamin C content.
In addition, adults should only drink a maximum of 200ml per day because it contains 60mg of vitamin C (equivalent to 100% of the vitamin C requirement that an adult's body needs in 1 day). If you exceed this amount, it is easy to have excess vitamin C, which in the long run is not good for the body.
Orange juice is good for health but not suitable for some groups of people. People with pancreatitis, duodenal ulcers, stomach ulcers should limit drinking orange juice to avoid acid accumulation, organic substances increase acid in the stomach leading to heartburn and aggravating ulcers.
Above is the information to answer the question "Is drinking orange juice every day good for your health?". Hopefully with this information you will use orange juice properly to receive the best benefits.
Source: https://vtcnews.vn/uong-nuoc-cam-hang-ngay-co-tot-ar913398.html
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