Pomegranates and sweet potatoes are rich in antioxidants with anti-inflammatory properties, while pumpkins are high in magnesium, which reduces anxiety and depression.
Eating a healthy diet can boost the production of neurotransmitters in the brain. Certain foods can affect the neurotransmitter serotonin, which helps regulate mood and emotions.
Dark chocolate
Dark chocolate is rich in antioxidants, fiber, and brain-healthy nutrients. People who eat a lot of dark chocolate are less likely to be depressed.
A 2019 survey by University College London, UK and other units, on more than 13,000 American adults, showed that eating chocolate, especially dark chocolate, helps reduce the risk of depression.
Pomegranate
Pomegranates are rich in antioxidants, and drinking pomegranate juice, in particular, significantly increases the amount of antioxidants in the body.
A 2017 review from the University of Bologna in Italy, based on 55 studies, found that pomegranates also contain polyphenols that have anti-inflammatory properties, making them good for mental health. Inflammation is one of the causes of depression, anxiety, and other mental health problems.
Pomegranate is rich in antioxidants. Photo: Freepik
Brussels sprouts
Brussels sprouts and other cruciferous vegetables are rich in folate (vitamin B9), which helps regulate mood. According to a 2017 meta-analysis by the University of South Florida, USA, based on five studies, vitamin B9 may benefit people with depression.
This nutrient is linked to brain function and improved mood. Eating foods rich in folate, such as Brussels sprouts, every day can help improve depression.
Pumpkin
According to a 2020 review by the University of Milan, Italy and several other organizations, based on 32 studies, pumpkin contains high levels of magnesium, which can reduce the risk of depressive symptoms and disorders.
You can puree pumpkin into soups, smoothies, or sauces to reap these benefits. Pumpkin seeds are also good food for the mind and body.
Noodles
Winter squash and acorn squash are both high in vitamin B6, which has been linked to positive mood effects. According to a 2020 study by Isfahan University of Medical Sciences in Iran, of more than 3,300 women, people with lower vitamin B6 intakes were more likely to have depression and anxiety. Regularly eating foods rich in vitamin B6, such as winter squash (acorn squash, acorn squash, and pumpkin), may help reduce these conditions.
Sweet potato
This root vegetable is rich in vitamin C, an antioxidant with anti-inflammatory properties. According to a 2018 review by the University of Science and Technology of China, based on five studies, vitamin C has many benefits for mental health, including reducing inflammation and preventing symptoms of depression.
Vegetables can be combined with seafood to make stews. For example, mussels, clams, and oysters are rich in magnesium and omega-3 fatty acids, which are beneficial for people with depression.
Mai Cat (According to Everyday Health )
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