Choosing the pot, hot pot broth, dipping sauce, eating in order and accompanying side dishes are tips to help you eat hot pot without gaining weight and good for your health.
Hot pot is an attractive dish in the cold season, loved by many people and is always the top choice on the menu every time we gather. However, you need to eat hot pot properly to avoid gaining weight, as follows:
Select pot
When cooking hot pot, the choice of pot is very important because it can affect the taste, caloric value and nutrition. Use a slow cooker or non-stick pot to preserve the flavor of the dipping sauce, maintain the water temperature without increasing the heat or adding too much fat.
Hotpot broth
There are many different types of hot pot broth, depending on personal preference. Spicy hot pot broth is warming, but not suitable for people with sensitive stomachs or heart disease. Light hot pot broth, not too greasy and strong in flavor, for example mushroom hot pot or chicken broth, can be refreshing but avoid adding too much salt. Vegetarian hot pot broth can be good for health but pay attention to supplementing vitamin B12 content.
Order of eating hot pot
When eating hot pot, pay attention to the order of eating dishes. The general rule is to eat low-fat food first, then switch to the fattier dipping food. This can reduce the amount of fat absorbed and prevent the hot pot from becoming too fatty.
You should eat vegetables, mushrooms and roots first, such as carrots, cabbage, spinach, mushrooms, cauliflower and green beans. Vegetables are rich in fiber and vitamins, which can increase the feeling of fullness, improve digestion, and provide water and nutrients. If you want to drink hot pot broth, you should drink it after adding vegetables because the broth is still light and has no fat.
Foods rich in protein and starch such as meat and noodles are high in calories, consuming too much can cause obesity. Therefore, eat these foods after lighter dishes.
Avoid drinking a lot of hot pot broth after adding meat and starch because at this time, the broth will be fatty, thick and salty. In particular, gout patients or people with poor kidney function should not drink at this time.
Choose dipping sauce
Dipping sauces should be chosen carefully to avoid excess fat and salt. It is best to make your own sauces, such as chopped pepper, barbecue sauce, barbecue sauce, to control the amount of fat and salt. Alternatively, dipping sauces such as fresh chopped chili with soy sauce, minced garlic and vinegar sauce can be mixed.
If you want to make a barbecue sauce, you can choose a vegetarian version to reduce the amount of animal fat you eat. If you use raw eggs in a Japanese dipping sauce, pay attention to the freshness of the eggs to avoid salmonella contamination, which can cause gastroenteritis.
Served with side dishes
When choosing side dishes, you can choose dried pineapple, pickled cucumber, kimchi... to help digestion, while also providing enzymes and probiotics. However, you should only eat them in moderation because they also contain a lot of salt and sugar.
Doan Hung (According to Epoch , HealthXchange )
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