Is it good to drink red apple ginger tea every day?

Is it good to drink red apple ginger tea every day?

Red apple ginger tea is a favorite drink of many people, especially in winter. So is it good to drink red apple ginger tea every day?

Lao Dong newspaper quoted Eating Well as saying that research published in the Journal of Nutrition and Metabolism showed that you can drink ginger tea with red apples 1-2 times a day. Regularly drinking it in the morning will help you feel healthy, increase resistance, and support effective weight loss.

In addition, ginger and red apple tea is suitable to drink about 30 minutes after meals to aid digestion and avoid indigestion.

Things to note when drinking red apple ginger tea

Do not drink too much : Although red apple ginger tea is good for health, drinking too much can cause heat in the body, especially for people with sensitive constitutions or bodies prone to heat.

Avoid drinking before bed: Ginger has a stimulating effect so it can cause insomnia if taken late at night.

Do not use when hungry: Ginger is spicy and hot, so avoid drinking it when hungry to avoid stomach upset.

Drinking red apple ginger tea every day is good for health is a concern of many people.

Effects of red apple ginger tea

Drinking red apple ginger tea properly, the body will receive the following benefits:

Regulates digestive function

Ngoi Sao Newspaper - VnExpress's entertainment page, quoted Sohu as saying that in the book Four Generations of Traditional Chinese Medicine Using Food Instead of Medicine, author Chen Yunbin, an expert on Chinese diet and health therapy, said that ginger and red dates are often used together in Oriental medicine.

Ginger warms the spleen and stomach, and jujube replenishes qi. They help regulate certain digestive problems common in summer such as loss of appetite, gastrointestinal discomfort, and diarrhea.

Especially after catching a cold, people often feel nauseous, want to vomit, and have no appetite. Drinking some ginger and jujube tea can eliminate these unpleasant feelings.

Losing weight

Combining ginger and red apples in a cup of tea brings double benefits. According to some nutritionists, ginger and red apple tea not only boosts metabolism but also provides a rich source of nutrients and fiber from red apples.

Ginger tea with red apples is a natural drink that supports detoxification and safe weight loss. The thermogenic compounds from ginger combined with the antioxidants and fiber in red apples create a perfect combination to maintain health and support the weight loss process. The habit of drinking ginger tea with red apples can bring significant results when combined with a balanced diet and healthy lifestyle.

Detoxify

In traditional Chinese medicine, when the body cannot excrete toxins, it will manifest as bad breath, constipation, acne, yellow tongue, swollen gums, red eyes, and mouth ulcers. At the same time, liver qi is stagnant.

Red dates contain many nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, a small amount of calcium and various amino acids. In traditional Chinese medicine, red dates have the effects of pain relief, sedation, and replenishing qi and blood; they are good foods for protecting the liver and replenishing qi; they can increase serum protein, thus helping to maintain liver detoxification.

Ginger helps detoxify, warm the body, and reduce vomiting. In particular, it can also detoxify fish and crab. Therefore, combining red apples and ginger can bring many health benefits.

Ha An (Synthesis)

Source: https://vtcnews.vn/uong-tra-gung-tao-do-hang-ngay-co-tot-ar913368.html