Okra has long been known to help prevent heart disease, type 2 diabetes, digestive problems and certain cancers, according to the Hindustan Times .
"Okra is rich in nutrients, providing many vitamins and minerals but low in calories. It is a source of fiber, which helps prevent constipation and improve digestive health. Okra also contains many minerals such as potassium, calcium, magnesium, vitamins C, K, folate," said Rohini Patil, a nutritionist in India.
According to Ms. Patil, below are some of the prominent health benefits of okra.
Okra is rich in nutrients and minerals but low in calories.
Reduce the risk of heart disease
Okra contains soluble fiber that helps lower LDL cholesterol (bad cholesterol), which is good for your heart and reduces the risk of heart disease. The folate in okra also helps lower homocysteine levels, another risk factor for heart disease.
Blood sugar control
Soluble fiber in okra helps regulate the absorption of sugar in the digestive tract, stabilizing blood sugar. According to research, some compounds in okra can also help insulin work effectively, supporting cells to absorb glucose.
Boost your immune system
Okra is rich in vitamin C, which helps boost the immune system. Vitamin C stimulates the production and activity of white blood cells, which help the body fight bacteria and viruses.
The prebiotic fiber in okra also provides nutrients for beneficial microorganisms in the stomach, contributing to building a healthy immune system.
Good for pregnant women
Okra is a rich source of folate, which is essential for pregnant women as it helps prevent neural tube defects in the developing fetus.
Folate is also needed for red blood cell production, helping to prevent anemia, a common problem during pregnancy.
Helps strengthen bones
Okra is rich in vitamin K and calcium, which helps increase bone density and reduce the risk of fractures due to osteoporosis. Vitamin K plays an important role in bone metabolism, helping to strengthen bones.
Good for skin and hair
Vitamin C in okra plays an important role in collagen production, which helps keep skin and hair firm and elastic. Antioxidants in okra protect the skin from free radical damage, helping to keep skin healthy and youthful.
In addition, okra also contains vitamins A, E, K and minerals such as zinc and magnesium, which help nourish skin and hair from within.
Source: https://thanhnien.vn/nhung-loi-ich-khong-ngo-tu-dau-bap-185240525183538405.htm
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