Ways to prevent liver damage

Starting the day with health news , readers can also read more articles: Top foods to help reduce high cholesterol; There is no method of 'sucking on stone beads to treat sore throat' ; Focus on monitoring and early detection of whooping cough cases ...

How to prevent fatty liver disease

Fatty liver used to be a disease of the elderly, but now it is increasingly appearing in young people. The accumulation of fat inside the liver over time affects liver function and causes liver damage called fatty liver disease.

Fatty liver often has few symptoms and can lead to cirrhosis and liver cancer if not detected early.

The main cause of this condition is an unhealthy lifestyle such as a high-fat diet and lack of exercise. Certain diseases such as diabetes and high blood pressure also increase the risk of fatty liver.

Mr. Vinit Shah, a liver and gallbladder specialist at Ruby Hall Hospital, Pune, Maharashtra (India), shared how to change your lifestyle to prevent fatty liver disease.

Avoid sitting for long periods of time. Regularly standing up and doing light exercise will help increase blood circulation and metabolism.

Eat a balanced diet. Processed foods are high in saturated fat, sugar, and calories, which can contribute to fatty liver.

A balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps reduce liver fat. Instead of sugary drinks, you should also replace them with water and herbal teas.

Exercise regularly. To protect your liver health, you need to exercise regularly for at least 30 minutes a day, combining moderate exercises such as brisk walking, jogging, cycling, and swimming.

In addition, we also need to limit sitting for long periods of time. Regularly standing up and doing light exercise will help increase blood circulation and metabolism. Readers can read more about this article on the health page on April 19.

Top Foods to Help Lower High Cholesterol

High cholesterol levels can lead to high blood pressure, heart disease and stroke. Choosing healthy foods instead of bad fats and sweets is the first step to lowering your cholesterol.

Specifically, focusing on heart-healthy fats like avocados, nuts, and olive oil, while avoiding processed foods and trans fats (often found in fried foods), can help you keep your cholesterol levels in check.

Nutritionist Bhakti Arora Kapoor, a nutritionist working in India, has pointed out foods that help reduce high cholesterol.

High cholesterol levels can lead to an increased risk of high blood pressure, heart disease and stroke.

Oatmeal. An easy first step to lowering your cholesterol is to eat a bowl of oatmeal for breakfast. Oatmeal provides 1 to 2 grams of soluble fiber. Add a banana or a few strawberries for a great meal.

Additionally, barley and other whole grains also contain soluble fiber, which helps reduce the risk of heart disease.

Beans. Beans are especially rich in soluble fiber, minerals, and protein. Replacing refined grains and processed meats with beans can help lower cholesterol and the risk of heart disease.

Eggplant and okra. Eggplant and okra are rich sources of soluble fiber. The Mayo Clinic (USA) said: Soluble fiber can reduce the absorption of cholesterol into the blood. 5 - 10 grams of soluble fiber or more per day will reduce bad cholesterol. The next content of this article will be on the health page on April 19.

There is no method of 'sucking on stone beads to cure sore throat'

Recently, doctors at Thai Nguyen Central General Hospital (Thai Nguyen City, Thai Nguyen Province) received emergency treatment for a patient with a foreign object, a stone bead bracelet, in his stomach.

The patient is a 68-year-old woman who unconsciously swallowed a bracelet with 8 beads ( photo - size about 0.5 x 0.8 cm/bead) while sleeping.

Thai Nguyen Central General Hospital

The patient said that because he listened to the advertisement, when holding the stone ring, it would emit rays, which would cure sore throats and throat diseases, so he held the stone ring. However, the patient fell asleep while holding the ring. When he woke up, he discovered that the ring had gone down his throat. The patient tried to vomit, but the ring continued to go down. The patient was quickly taken to the emergency room at Thai Nguyen Central General Hospital by his family.

At the hospital, Dr. Nguyen Van Hung and nurse Dang Hoang Son (Digestive Department) performed an emergency endoscopy and removed the ring from the patient's stomach. The patient was stable and discharged after a period of health monitoring at the hospital.

Doctor Nguyen Van Hung recommends: When swallowing a foreign object, the patient should not pick his throat, causing further damage to the digestive tract mucosa. The patient should immediately go to the nearest reputable medical facility for examination and endoscopy to remove the foreign object, avoiding unpredictable complications that may occur. Let's start the day with health news to see more content of this article!

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