Start your day with health news; you can also check out these articles: How often should you change your pillow for a good night's sleep?; The latest discovery about sleep times to help you avoid diabetes ; Genetic testing for Vietnamese people helps assess the risk of adverse drug reactions...
The doctor points out the number one ingredient you should add to your morning cup of coffee.
Have you ever thought about adding flavor to your cup of coffee? If so, check out the following article!
Dr. Will Bulsiewicz, a gastroenterologist in the US, recently shared in an Instagram post that he likes to add spices to his coffee to "enhance its benefits."
You'll be surprised when you try adding cinnamon to your favorite cup of coffee.
According to Will Bulsiewicz, many spices in the kitchen can help fight inflammatory bowel disease. Adding them to coffee, snacks, or other daily meals may improve your gut health.
"Cinnamon, the number one spice," Bulsiewicz suggests. Cinnamon is a delicious spice that blends exceptionally well with the flavor of coffee.
Studies show that cinnamon may lower blood sugar, cholesterol, and triglycerides in diabetic patients, according to Healthline .
If you need a little more flavor, try adding some cinnamon. It works surprisingly well.
Adding cinnamon to ground coffee before brewing or stirring it in after brewing both create a delicious and nutritious cup of cinnamon coffee. Readers can find more information on this topic in the health section of this article dated September 16th.
How often should you change your pillow if you want to sleep well?
When it comes to quality sleep, the first things that usually come to mind are a quiet space with dim lighting, a cool temperature, and a comfortable mattress. But in reality, there's another thing that plays a very important role in a good night's sleep: the pillow. Using an old pillow can negatively impact your sleep.
Experts recommend changing your pillowcase at least once a week. This is important because pillowcases accumulate dead skin cells, sweat, saliva, hair, dust mites, and skin oils. Furthermore, these things can pass through the pillowcase and accumulate on the pillow.
People who usually sleep on their backs will find pillows with a concave center suitable.
If left unclean for a long time, this will create a favorable environment for bacteria to grow and increase the risk of skin problems. Furthermore, people with sensitive skin are more likely to experience allergic reactions if their pillows are too dirty and old.
To ensure good health, experts recommend washing pillows every few months. Furthermore, replacing pillows is also very important, especially old pillows that are stained, have an unpleasant odor, have significantly lost their fullness, and are no longer intact. Such pillows no longer provide adequate head support and lack the necessary comfort for a good night's sleep.
Most experts recommend replacing your pillow at least every two years. However, this timeframe is not fixed and can be longer or shorter depending on the quality and style of the pillow. Further details of this article will be available on our health page on September 16th.
The latest findings on sleep timing can help you avoid diabetes.
Congratulations if you have a habit of going to bed early and waking up early! According to new research published in the medical journal The Annals of Internal Medicine , this can help reduce your risk of developing diabetes by 19%.
Conversely, people who stay up late and wake up late – meaning they regularly go to bed after midnight – are more likely to develop diabetes .
Congratulations if you have a habit of going to bed early and waking up early!
The study, conducted by scientists at Brigham and Women's Hospital, Harvard Medical School (USA), included 63,676 participants aged 45 to 62. They had no history of cancer, cardiovascular disease, or diabetes at the start of the study.
During the 8-year follow-up period, participants self-reported on health factors, including diet, weight and body mass index, sleep duration, smoking status, alcohol consumption, physical activity, and family history of diabetes.
Finally, there were 1,925 cases of diabetes. The study's lead author, Dr. Sina Kianersi, stated: "Overall, night owls have a 54% higher risk of unhealthy lifestyles compared to early risers. " Start your day with health news to read more in this article!
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