What should I eat for breakfast to lose weight?

What should I eat for breakfast to lose weight?

Some people often think that skipping breakfast is a good way to lose weight. However, according to experts, skipping breakfast to lose weight is a wrong idea.

Thanh Nien newspaper quoted specialist doctor Phan Tat Khanh Duong, Nam Sai Gon International General Hospital, as saying: "There is no research proving that eating and fasting at certain meals will help us lose weight effectively. Weight loss depends on the amount of calories we take in being less than the amount of calories we consume every day."

Breakfast is the first meal after a long sleep of 6-8 hours, so it is necessary for the body. The nutrients in this meal provide enough energy and nutrients to help the body start a new day of active activities. The habit of skipping breakfast causes nutritional deficiencies, seriously affecting the digestive system, causing the body to face many health problems.

The weight loss breakfast menu suggestions below will definitely help you lose excess fat while still maintaining muscle, a toned and healthy body.

What should I eat for breakfast to lose weight?

Egg

An article on the Medlatec General Hospital website with medical consultation from Master, Doctor Hoang Thi Thuy said that eggs cannot be ignored in your breakfast because they are rich in protein, providing many essential vitamins and minerals such as selenium, vitamin B2, etc. Due to their high protein content and lack of fat, eating eggs for breakfast will help people who are losing weight not feel hungry or have cravings, and speed up the burning of excess fat.

In fact, a survey of 152 adults who ate bread and eggs for breakfast showed that they had a 65% increased ability to lose weight compared to those who did not choose breakfast, in addition, up to 34% of people reduced their waist size after 8 weeks of eating.

Oatmeal

Want a weight loss breakfast that is high in fiber, low in calories and high in protein? Then oatmeal is a perfect choice, this food is also recommended by nutritionists for people who want to lose weight.

Oats contain a lot of fiber, beta-glucan increases the feeling of fullness, helps the immune system and cardiovascular system to be healthier.

Banana

If breakfast cereal is making you feel bored, try bananas instead. This fruit is not only low in calories and high in fiber, but also reduces the sweet cravings that are common among people trying to lose weight.

On average, a large banana contains about 100kcal and 4-5g of fiber. So a banana meets 15% of the fiber your body needs. Eat it for breakfast to lose weight without feeling hungry.

Yogurt

Yogurt is the perfect choice for a healthy weight loss breakfast menu for you. Moreover, yogurt also contains many nutrients that are good for the heart and digestion, and probiotics will strengthen the immune system against pathogens.

Regarding the effectiveness of weight loss when eating yogurt in the morning, a study was conducted on 20 women. The results were that these people reduced hunger and reduced 100 kcal of food consumed per day. For those who want to maintain their current weight, eating yogurt regularly will support you.

Above is the information to answer the question "What should I eat for breakfast to lose weight?". If you want to lose weight, choose a scientific menu.

Thanh Thanh (Synthesis)

Source: https://vtcnews.vn/what-to-eat-in-the-morning-to-lose-weight-ar902578.html